A Disease Caused By Deficiency Of Vitamin C
Introduction
Vitamin C is an essential nutrient that our body needs for various functions. It is also known as ascorbic acid and is found in many fruits and vegetables. Vitamin C plays a vital role in collagen synthesis, wound healing, iron absorption, and immune function. However, if a person does not consume enough vitamin C, it can lead to a disease called scurvy.
What is Scurvy?
Scurvy is a disease caused by a deficiency of vitamin C. It was a common disease among sailors in the past who spent long periods at sea without access to fresh fruits and vegetables. The symptoms of scurvy include fatigue, weakness, muscle pain, swollen and bleeding gums, and skin rashes. If left untreated, it can lead to more severe symptoms such as anemia, jaundice, and even death.
Causes of Scurvy
The primary cause of scurvy is a lack of vitamin C in the diet. The body cannot produce vitamin C on its own, so it must be obtained through food or supplements. People who have limited access to fresh fruits and vegetables are at high risk of developing scurvy. Other factors that may increase the risk of scurvy include smoking, alcoholism, and certain medical conditions that interfere with vitamin C absorption.
Treatment of Scurvy
The treatment of scurvy involves increasing the intake of vitamin C through diet or supplements. Foods that are rich in vitamin C include oranges, lemons, kiwis, tomatoes, broccoli, and bell peppers. If the symptoms of scurvy are severe, vitamin C supplements may be prescribed by a doctor. In most cases, the symptoms of scurvy will improve within a few days to weeks of starting treatment.
Prevention of Scurvy
The best way to prevent scurvy is to consume a diet that is rich in vitamin C. The recommended daily intake of vitamin C for adults is 75-90mg. However, people who smoke or are exposed to secondhand smoke may need higher doses of vitamin C. It is also important to store fruits and vegetables properly to prevent the loss of vitamin C. Avoid overcooking or boiling vegetables, as this can destroy the vitamin C content.
Conclusion
Vitamin C is an essential nutrient that our body needs for various functions. A deficiency of vitamin C can lead to a disease called scurvy, which can cause severe symptoms if left untreated. The best way to prevent scurvy is to consume a diet that is rich in vitamin C and store fruits and vegetables properly. If you suspect that you have scurvy, consult a doctor immediately for proper diagnosis and treatment.