A Disease Caused By Lack Of Vitamin C
Vitamin C, also known as ascorbic acid, is a vital nutrient for the human body. It is responsible for many important functions such as the formation of collagen, absorption of iron, and maintenance of the immune system. However, the human body cannot produce Vitamin C on its own, and therefore, it is essential to consume foods or supplements that are rich in Vitamin C.
Scurvy – A Disease Caused By Lack Of Vitamin C
Scurvy is a disease caused by the lack of Vitamin C in the body. It was a common disease among sailors in the past who were at sea for long periods without access to fresh fruits and vegetables. The symptoms of scurvy include fatigue, weakness, muscle pain, swelling, and bleeding gums. In severe cases, it can lead to death.
The Importance of Vitamin C in the Body
Vitamin C is essential for the growth, development, and repair of body tissues. It is also important for the healing of wounds and the maintenance of healthy bones, teeth, and skin. Vitamin C is also an antioxidant that helps to protect the body against damage from free radicals that can cause cancer and other diseases.
The Benefits of Consuming Foods Rich in Vitamin C
Consuming foods that are rich in Vitamin C can provide many benefits to the body. Some of the foods that are rich in Vitamin C include citrus fruits such as oranges, lemons, and grapefruits, as well as vegetables such as broccoli, spinach, and tomatoes. These foods can help to boost the immune system, improve skin health, and reduce the risk of chronic diseases such as heart disease and cancer.
The Recommended Daily Intake of Vitamin C
The recommended daily intake of Vitamin C varies depending on age, sex, and other factors such as pregnancy and breastfeeding. For adults, the recommended daily intake is around 90 mg for men and 75 mg for women. However, smokers and those who are exposed to pollution may require higher amounts of Vitamin C.
The Risks of Consuming Too Much Vitamin C
While Vitamin C is essential for good health, consuming too much of it can also have negative effects on the body. Consuming more than 2000 mg of Vitamin C per day can cause nausea, diarrhea, and stomach cramps. It can also increase the risk of kidney stones in some people.
The Bottom Line
Vitamin C is a vital nutrient that is essential for good health. Consuming foods that are rich in Vitamin C can provide many benefits to the body, including a stronger immune system and a reduced risk of chronic diseases. However, consuming too much Vitamin C can also have negative effects on the body, and it is important to consume it in moderation.