Absorbable Calcium 1200 Mg Plus Vitamin D3 Para Que Sirve
Absorbable Calcium 1200 Mg Plus Vitamin D3 is a dietary supplement that contains a combination of calcium and vitamin D3. Calcium is essential for strong bones and teeth, while vitamin D3 helps the body absorb calcium more efficiently. Together, they provide numerous health benefits.
Benefits of Absorbable Calcium 1200 Mg Plus Vitamin D3
1. Promotes Bone Health: Calcium is the most important mineral for building and maintaining strong bones. Vitamin D3 helps the body absorb calcium and maintain healthy bone density.
2. Reduces the Risk of Osteoporosis: Osteoporosis is a disease that weakens bones, making them fragile and more likely to break. Adequate intake of calcium and vitamin D3 can reduce the risk of osteoporosis.
3. Supports Dental Health: Calcium is essential for strong teeth. It helps to maintain the structure of teeth and prevent tooth decay.
4. Reduces the Risk of Hypertension: Studies have shown that calcium and vitamin D3 can help lower blood pressure and reduce the risk of hypertension.
5. Supports Cardiovascular Health: Calcium helps the heart muscles contract and relax properly, while vitamin D3 helps to reduce inflammation and improve circulation.
How to Use Absorbable Calcium 1200 Mg Plus Vitamin D3
Absorbable Calcium 1200 Mg Plus Vitamin D3 should be taken as directed by your healthcare provider. The recommended daily dose is 2 tablets per day, with or without food.
It is important to take the supplement regularly to ensure that your body receives the full benefits of calcium and vitamin D3. However, taking too much calcium can also have negative effects, so it is important to follow the recommended dosage.
Side Effects of Absorbable Calcium 1200 Mg Plus Vitamin D3
While absorbable Calcium 1200 Mg Plus Vitamin D3 is generally safe, it can cause some side effects in certain individuals.
1. Constipation: Calcium supplements can cause constipation in some people. It is important to drink plenty of water and increase fiber intake to prevent this side effect.
2. Nausea and Vomiting: Some people may experience nausea and vomiting when taking calcium supplements. This can be reduced by taking the supplement with food.
3. Gas and Bloating: Calcium supplements can also cause gas and bloating in some individuals. This can be reduced by taking the supplement with food.
4. Kidney Stones: Taking too much calcium can increase the risk of developing kidney stones. It is important to follow the recommended dosage to prevent this side effect.
Conclusion
Absorbable Calcium 1200 Mg Plus Vitamin D3 is a dietary supplement that provides numerous health benefits. It promotes bone health, reduces the risk of osteoporosis, supports dental health, reduces the risk of hypertension, and supports cardiovascular health. However, it is important to take the supplement as directed to prevent side effects.