All The Following Provide A Source Of Vitamin D Except
Introduction
Vitamin D is a vital nutrient that helps our body absorb calcium and phosphorus, which are essential for strong bones and teeth. It also helps to boost our immune system and reduce inflammation in the body. The primary source of vitamin D is sunlight, but it can also be found in certain foods and supplements. In this article, we will discuss all the sources of vitamin D except for a few.
Sunlight
Sunlight is the primary source of vitamin D. When our skin is exposed to the ultraviolet-B (UVB) rays of the sun, it produces vitamin D. However, too much exposure to the sun can also cause skin damage and increase the risk of skin cancer. Therefore, it is essential to balance the exposure to sunlight and to apply sunscreen.
Fatty Fish
Fatty fish such as salmon, mackerel, and tuna are excellent sources of vitamin D. A 3.5-ounce serving of cooked salmon contains about 360-600 IU of vitamin D. It is recommended to eat fatty fish twice a week to meet the daily requirement of vitamin D.
Mushrooms
Mushrooms are the only plant-based source of vitamin D. They are exposed to UV light, which increases their vitamin D content. However, not all mushrooms are equal in vitamin D content. The best sources of vitamin D in mushrooms are Shiitake and Portobello mushrooms.
Egg Yolks
Egg yolks are another source of vitamin D. A large egg yolk contains about 40 IU of vitamin D. However, it is essential to note that the egg white does not contain any vitamin D. Therefore, it is recommended to eat the whole egg to get the maximum benefit.
Fortified Foods
Fortified foods such as milk, orange juice, and cereals are excellent sources of vitamin D. They are added with vitamin D to increase their nutritional value. A cup of fortified milk contains about 100 IU of vitamin D.
Conclusion
Vitamin D is a crucial nutrient for our body. It is essential to get enough vitamin D to maintain strong bones and teeth, boost our immune system, and reduce inflammation in the body. While sunlight is the primary source of vitamin D, it is essential to balance exposure to the sun and to apply sunscreen. Fatty fish, mushrooms, egg yolks, and fortified foods are excellent sources of vitamin D. By incorporating these foods in our diet, we can ensure that we are getting enough vitamin D.