Are Kiwis A Good Source Of Vitamin C
Kiwis are small, brown, and fuzzy fruits that are packed with nutrition. They are a great source of Vitamin C, which is an essential nutrient that our body needs. Vitamin C is a powerful antioxidant that helps to protect our body from harmful free radicals that can cause damage to our cells. In this article, we will discuss whether Kiwis are a good source of Vitamin C or not.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many fruits and vegetables. It is an essential nutrient that our body needs to function properly. Vitamin C is important for the growth, development, and repair of all body tissues. It also helps to form collagen, which is an important protein that is needed for healthy skin, bones, and joints.
Why is Vitamin C important?
Vitamin C is important for many reasons. It helps to boost our immune system, which helps to protect us from infections and diseases. It also helps to reduce the risk of chronic diseases such as heart disease, cancer, and stroke. Vitamin C also helps our body to absorb iron from plant-based foods, which is important for people who follow a vegetarian or vegan diet.
How much Vitamin C do we need?
The recommended daily intake of Vitamin C for adults is 75-90 mg per day. However, some people may need more Vitamin C, such as smokers, pregnant women, and people who are under a lot of stress. It is important to get enough Vitamin C in our diet to ensure that our body is functioning properly.
Are Kiwis a good source of Vitamin C?
Yes, Kiwis are a great source of Vitamin C. One medium-sized Kiwi contains around 71 mg of Vitamin C, which is close to the recommended daily intake for adults. Kiwis are also low in calories and high in fiber, which makes them a great snack option.
Other sources of Vitamin C
There are many other sources of Vitamin C, such as citrus fruits, strawberries, broccoli, and peppers. It is important to include a variety of fruits and vegetables in our diet to ensure that we are getting enough Vitamin C and other important nutrients.
The benefits of Vitamin C
There are many benefits of Vitamin C, such as:
- Boosts immune system
- Reduces the risk of chronic diseases
- Helps to form collagen
- Helps to absorb iron from plant-based foods
- Improves skin health
- Helps to lower blood pressure
Conclusion
Kiwis are a great source of Vitamin C, which is an essential nutrient that our body needs. Vitamin C is important for many reasons, such as boosting our immune system and reducing the risk of chronic diseases. It is important to include a variety of fruits and vegetables in our diet to ensure that we are getting enough Vitamin C and other important nutrients.