Are Mandarin Oranges A Good Source Of Vitamin C
Mandarin oranges are delicious and juicy fruits that are widely consumed all over the world. The fruit is native to China and is also known as tangerines. Mandarin oranges are a rich source of vitamin C, which is an essential nutrient that helps to keep our body healthy.
What Is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for our body. It is needed for the growth, development, and repair of all body tissues. Vitamin C is also an antioxidant that helps to protect our body from damage caused by free radicals.
Why Is Vitamin C Important?
Vitamin C is important for many reasons. It helps to boost our immune system, which helps to fight off infections and diseases. Vitamin C also helps to produce collagen, which is a protein that is needed for healthy skin, hair, and nails. It also helps to improve the absorption of iron from plant-based foods, which can help prevent anemia.
How Much Vitamin C Do We Need?
The recommended daily intake of vitamin C varies depending on age, gender, and other factors. For adults, the recommended daily intake is 75-90mg for women and 90mg for men. Pregnant and breastfeeding women may need higher amounts.
Are Mandarin Oranges A Good Source Of Vitamin C?
Mandarin oranges are a great source of vitamin C. One medium-sized mandarin orange contains approximately 30mg of vitamin C. This means that eating just three mandarin oranges can provide you with almost 100% of your daily vitamin C requirement.
Other Sources Of Vitamin C
There are many other sources of vitamin C besides mandarin oranges. Some of the best sources include citrus fruits like oranges, grapefruits, and lemons. Other good sources include kiwi fruit, strawberries, broccoli, and bell peppers.
Conclusion
Mandarin oranges are an excellent source of vitamin C, which is an essential nutrient that helps to keep our body healthy. Eating just three mandarin oranges can provide you with almost 100% of your daily vitamin C requirement. So if you want to boost your vitamin C intake, be sure to include mandarin oranges in your diet.