Are Sugar Snap Peas High In Vitamin K
Sugar snap peas are a popular vegetable that many people enjoy eating raw or cooked. They are a good source of many nutrients, including vitamin K. But just how high are sugar snap peas in vitamin K?
What is Vitamin K?
Vitamin K is a fat-soluble vitamin that is important for blood clotting and bone health. There are two main types of vitamin K: K1 and K2. K1 is found in leafy green vegetables, while K2 is found in animal products and fermented foods.
How Much Vitamin K is in Sugar Snap Peas?
According to the United States Department of Agriculture (USDA), one cup of raw sugar snap peas (about 98 grams) contains 25 micrograms of vitamin K. This is about 31% of the recommended daily intake for adults.
Other Nutrients in Sugar Snap Peas
Sugar snap peas are not only high in vitamin K, but also contain other important nutrients. One cup of raw sugar snap peas contains:
- 3.9 grams of fiber
- 3.6 grams of protein
- 7.9 grams of carbohydrates
- 98% of the recommended daily intake of vitamin C
- 10% of the recommended daily intake of vitamin A
- 6% of the recommended daily intake of iron
Benefits of Vitamin K
Vitamin K is important for many bodily functions, including:
- Blood clotting: Vitamin K helps the blood to clot properly, which is important for wound healing and preventing excessive bleeding.
- Bone health: Vitamin K plays a role in bone metabolism and may help to prevent osteoporosis.
- Heart health: Some studies suggest that vitamin K may help to reduce the risk of heart disease.
Conclusion
So, are sugar snap peas high in vitamin K? Yes, they are! One cup of raw sugar snap peas contains about 31% of the recommended daily intake for adults. But sugar snap peas are not only high in vitamin K, they also contain many other important nutrients that are good for your health.