Are Tangerines A Good Source Of Vitamin C
Tangerines are a delicious citrus fruit that is enjoyed by many people around the world. They are a member of the mandarin family and are known for their sweet, juicy taste. However, tangerines are also a good source of vitamin C. In this article, we will explore the benefits of tangerines and how they can help boost your vitamin C intake.
What is Vitamin C?
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in the body. It is a water-soluble vitamin that cannot be produced by the body, which means it must be obtained through the diet or supplements. Vitamin C is required for the growth, development and repair of all body tissues. It also helps in the formation of collagen, absorption of iron, and maintenance of healthy bones, teeth, and cartilage.
What are Tangerines?
Tangerines are a small, sweet citrus fruit that is native to China. They are similar to oranges but are smaller and easier to peel. Tangerines are a good source of fiber, vitamin A, and potassium. They are also low in calories and fat, making them an excellent choice for anyone who is watching their weight.
Tangerines and Vitamin C
Tangerines are an excellent source of vitamin C. A 100-gram serving of tangerines contains around 26 milligrams of vitamin C, which is about 35% of the recommended daily intake. This means that eating tangerines regularly can help you meet your daily vitamin C requirements, which is important for overall health and well-being.
Benefits of Vitamin C
Vitamin C has many benefits for the body. It is a potent antioxidant that helps to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause cell damage and increase the risk of chronic diseases such as cancer, heart disease, and diabetes. Vitamin C also boosts the immune system, which helps to fight off infections and diseases. It also helps to improve skin health by promoting collagen formation, which helps to keep the skin firm and supple.
Conclusion
Tangerines are not only a delicious fruit, but they are also a good source of vitamin C. Eating tangerines regularly can help you meet your daily vitamin C requirements, which is important for overall health and well-being. Vitamin C has many benefits for the body, including protecting against free radical damage, boosting the immune system, and improving skin health. So, the next time you are looking for a healthy snack, reach for a tangerine and enjoy all the benefits it has to offer!
