Are There Any Side Effects To Taking Vitamin B6
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for many bodily functions. It helps in the formation of red blood cells, supports the nervous system, and aids in the metabolism of proteins, fats, and carbohydrates. While vitamin B6 is generally safe, it is important to understand its potential side effects.
What Is Vitamin B6?
Vitamin B6 is a water-soluble vitamin that is found naturally in many foods, including meat, fish, poultry, nuts, and whole grains. It is also available as a dietary supplement in the form of tablets, capsules, and liquids. The recommended daily intake of vitamin B6 for adults is 1.3-1.7 milligrams per day.
What Are the Benefits of Vitamin B6?
Vitamin B6 has many potential health benefits. It can help to:
- Boost the immune system
- Reduce inflammation
- Improve mood and reduce symptoms of depression
- Reduce the risk of heart disease
- Improve brain function and reduce the risk of cognitive decline
- Reduce the risk of certain types of cancer, such as colon cancer
What Are the Side Effects of Vitamin B6?
While vitamin B6 is generally safe, it can cause side effects in some people. The most common side effect is nausea, which can occur when taking high doses of vitamin B6. Other possible side effects include:
- Vomiting
- Abdominal pain
- Loss of appetite
- Headache
- Numbness or tingling in the hands and feet
- Difficulty walking
- Photosensitivity
It is important to note that these side effects are rare and usually only occur when taking very high doses of vitamin B6, such as more than 100 milligrams per day. The recommended daily intake of vitamin B6 is 1.3-1.7 milligrams per day, so it is unlikely that most people would experience any side effects.
Who Should Not Take Vitamin B6?
While vitamin B6 is generally safe, there are some people who should not take it or should take it only under the supervision of a healthcare provider. These include:
- People with kidney disease
- People with liver disease
- People with certain genetic conditions, such as homocystinuria
- People taking certain medications, such as some antidepressants and antiepileptic drugs
If you are unsure whether vitamin B6 is safe for you to take, speak to your healthcare provider before starting any new supplements.
Conclusion
Vitamin B6 is an essential nutrient that has many potential health benefits. While it is generally safe, it can cause side effects in some people, particularly when taken in high doses. If you are considering taking vitamin B6 supplements, speak to your healthcare provider to determine whether they are safe for you to take.