Best Calcium And Vitamin D Supplement For Osteopenia
What is Osteopenia?
Osteopenia is a condition where your bones lose calcium and become weak, but not to the extent of osteoporosis. It is a precursor to osteoporosis, a condition where bones become brittle and fragile. Osteopenia is more common in women who have reached menopause, but it can also affect men and younger women. The condition usually has no symptoms until a fracture occurs.
Why Calcium and Vitamin D Supplements are Important?
Calcium and vitamin D are essential for bone health. Calcium is the mineral that makes bones strong and vitamin D helps the body absorb calcium. If you do not get enough calcium and vitamin D, your bones can become weak and brittle, which can lead to osteopenia and other bone-related conditions.
Best Calcium and Vitamin D Supplements for Osteopenia
Here are some of the best calcium and vitamin D supplements available for treating osteopenia:
1. Citracal + D3 Slow Release 1200
This supplement contains 1200mg of calcium and 1000IU of vitamin D3 per serving. It is formulated to be slow-release, which means that it is absorbed gradually throughout the day. This can help to ensure that your bones are getting a steady supply of calcium and vitamin D.
2. Garden of Life Vitamin Code Raw Calcium
This supplement contains calcium and vitamin D3, as well as other bone-supporting nutrients like magnesium, vitamin K2, and boron. It is made from raw, whole food ingredients and is suitable for vegans.
3. Nature Made Calcium, Magnesium, and Zinc with Vitamin D3
This supplement contains a blend of calcium, magnesium, and zinc, as well as vitamin D3. These minerals work together to support bone health, and the addition of vitamin D3 helps the body absorb calcium more effectively.
4. New Chapter Bone Strength Take Care
This supplement contains plant-based calcium, as well as vitamin D3, vitamin K2, and other bone-supporting nutrients like magnesium and strontium. It is made from whole food ingredients and is suitable for vegetarians.
Conclusion
If you have been diagnosed with osteopenia, it is important to take steps to support your bone health. One of the most effective ways to do this is by taking a calcium and vitamin D supplement. Talk to your doctor to find out which supplement is right for you.