Best Time Of Day To Take Vitamin C
Vitamin C is an essential nutrient that plays a vital role in maintaining good health. It is a powerful antioxidant that helps protect cells from damage caused by free radicals. It is also necessary for the production of collagen, which is important for healthy skin, bones, and joints. Additionally, vitamin C helps boost the immune system, improves iron absorption, and aids in wound healing.
When Is the Best Time to Take Vitamin C?
The best time to take vitamin C is in the morning with breakfast. This is because vitamin C is water-soluble, which means that it is quickly absorbed into the bloodstream and eliminated from the body through urine. Taking it in the morning ensures that the body has a steady supply of vitamin C throughout the day.
However, if you are taking a high dose of vitamin C, it is recommended that you split the dose and take it twice a day. This is because the body can only absorb a certain amount of vitamin C at a time, and taking a large dose all at once can result in excess being excreted from the body.
Benefits of Taking Vitamin C in the Morning
Taking vitamin C in the morning has several benefits. For one, it helps kickstart your metabolism and provides an energy boost to start your day. Additionally, it helps protect your skin from damage caused by the sun's UV rays.
Research has shown that vitamin C can help prevent and treat sun damage to the skin. It does this by neutralizing free radicals that are produced by UV radiation, which can cause oxidative stress and damage to the skin cells. By taking vitamin C in the morning, you are giving your skin a head start in protecting itself from the sun's harmful rays.
Can You Take Vitamin C at Night?
While it is best to take vitamin C in the morning, you can still take it at night if that is more convenient for you. The important thing is to make sure that you are taking it regularly, as vitamin C is not stored in the body and needs to be replenished daily.
However, taking vitamin C at night may interfere with your sleep if you take a high dose. This is because vitamin C is a stimulant and can cause insomnia in some people. If you are sensitive to caffeine or other stimulants, it is best to avoid taking vitamin C at night.
How Much Vitamin C Should You Take?
The recommended daily intake of vitamin C for adults is 75-90mg per day for women and men, respectively. However, some studies have shown that higher doses of vitamin C may have additional health benefits.
If you are considering taking a higher dose of vitamin C, it is important to talk to your doctor first. High doses of vitamin C can cause gastrointestinal side effects, such as diarrhea and nausea, and can interact with certain medications.
Conclusion
In summary, the best time to take vitamin C is in the morning with breakfast. This ensures that the body has a steady supply of vitamin C throughout the day and provides several benefits, such as boosting metabolism and protecting the skin from sun damage. However, if you are taking a high dose, it is recommended that you split the dose and take it twice a day. Remember to talk to your doctor before taking a high dose of vitamin C and to take it regularly to ensure that your body has a sufficient supply.