Best Time To Get Vitamin D From Sun For Babies
Babies need Vitamin D for healthy growth and development. While there are different sources of Vitamin D, the sun is one of the best sources. However, it is important to know the best time to get Vitamin D from the sun for babies. In this article, we will explore the best time to get Vitamin D from the sun for babies.
Why Do Babies Need Vitamin D?
Vitamin D is important for babies as it helps in the development of strong bones and teeth. It also helps in the absorption of other important nutrients like calcium and phosphorus. Babies who do not get enough Vitamin D are at risk of developing rickets, a condition that causes softening and weakening of bones.
How Does The Sun Provide Vitamin D?
The sun provides Vitamin D through the skin. When the skin is exposed to sunlight, the ultraviolet B (UVB) rays in the sunlight react with a type of cholesterol in the skin called 7-dehydrocholesterol, which then converts to Vitamin D3 (cholecalciferol).
When Is The Best Time To Get Vitamin D From The Sun?
The best time to get Vitamin D from the sun is between 10am and 2pm, when the sun is at its highest point in the sky. During this time, the UVB rays are most intense, which means that the skin can produce Vitamin D more efficiently. However, it is important to note that babies should not be exposed to direct sunlight for long periods of time.
How Much Sun Exposure Is Safe For Babies?
Babies have delicate skin that is more susceptible to sunburn and skin damage. Therefore, it is important to limit their exposure to the sun. For babies under 6 months, it is recommended that they should not be exposed to direct sunlight at all. Instead, they should be kept in the shade and protected with hats, long-sleeved clothing, and sunscreen.
For babies over 6 months, it is safe for them to be exposed to sunlight for short periods of time. The American Academy of Pediatrics recommends that babies should be exposed to sunlight for 10-15 minutes a day, two to three times a week, without sunscreen. This means that only a small area of skin should be exposed, such as the arms and legs.
What Are The Signs Of Vitamin D Deficiency In Babies?
Vitamin D deficiency in babies can cause rickets, a condition that causes soft and weak bones. The signs of rickets include:
- Bowed legs
- Delayed motor development
- Delayed tooth development
- Cramps and muscle weakness
- Seizures
Conclusion
Getting enough Vitamin D is important for the healthy growth and development of babies. The sun is one of the best sources of Vitamin D, but it is important to know the best time to get Vitamin D from the sun for babies. The best time to get Vitamin D from the sun is between 10am and 2pm, but babies should not be exposed to direct sunlight for long periods of time. It is also important to protect babies from sunburn and skin damage by keeping them in the shade and protecting them with hats, long-sleeved clothing, and sunscreen.