Best Time To Take Calcium With Vitamin D3
Calcium with vitamin D3 is a popular supplement combination that helps maintain bone health. Calcium is a vital mineral that is required for bone formation, muscle function, and nerve transmission. Vitamin D3 helps the body absorb calcium effectively. However, taking calcium with vitamin D3 at the wrong time may reduce its effectiveness. In this article, we will discuss the best time to take calcium with vitamin D3.
Morning
The best time to take calcium with vitamin D3 is in the morning. This is because vitamin D3 is synthesized in the skin when it is exposed to sunlight. The morning sun is an excellent source of vitamin D3. When you take calcium with vitamin D3 in the morning, your body will absorb it more efficiently.
Before Meal
It is recommended to take calcium with vitamin D3 on an empty stomach. This is because calcium requires an acidic environment to be absorbed effectively. When you take calcium with vitamin D3 before a meal, your stomach acid will help break down the supplement, making it easier for your body to absorb.
With Food
While it is recommended to take calcium with vitamin D3 on an empty stomach, some people may experience stomach upset. In this case, it is okay to take the supplement with food. However, it is essential to note that certain foods may interfere with the absorption of calcium. Foods that are high in oxalates, such as spinach and rhubarb, may bind to calcium and reduce its absorption.
Before Bed
Studies have shown that taking calcium with vitamin D3 before bed may improve the quality of sleep. Calcium helps the brain use tryptophan to produce melatonin, which is a hormone that regulates sleep. When you take calcium with vitamin D3 before bed, your body will absorb it slowly, ensuring that your bones have a constant supply of calcium throughout the night.
After Exercise
Calcium with vitamin D3 may be beneficial after exercise. Exercise helps stimulate bone growth, and taking calcium with vitamin D3 after exercise may help enhance this effect. Additionally, the body is better able to absorb calcium after exercise due to increased blood flow to the bones.
Avoid Taking with Iron
Avoid taking calcium with vitamin D3 with iron supplements or foods that are high in iron. Iron may interfere with the absorption of calcium, reducing its effectiveness. It is recommended to take iron supplements or foods that are rich in iron at a different time than calcium with vitamin D3.
Conclusion
The best time to take calcium with vitamin D3 is in the morning, on an empty stomach, and away from iron supplements or foods that are high in iron. However, it is okay to take the supplement with food if you experience stomach upset. Taking calcium with vitamin D3 before bed may improve the quality of sleep, while taking it after exercise may enhance the bone growth-stimulating effect of exercise. It is crucial to maintain a healthy diet and lifestyle to ensure that your body gets the nutrients it needs to maintain optimal bone health.