Best Time To Take Vitamin D From Sunlight
Vitamin D is an essential nutrient that is needed by the body for proper functioning. It helps in the absorption of calcium and phosphorus, which are important for the development and maintenance of strong bones and teeth. One of the best sources of vitamin D is sunlight, but what is the best time to take vitamin D from sunlight? In this article, we will explore the answer to this question.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It is produced by the body when the skin is exposed to sunlight. Vitamin D plays a critical role in the regulation of calcium and phosphorus levels in the body, which are essential for bone health. It also helps in the functioning of the immune system and the reduction of inflammation.
How Does Sunlight Help in the Production of Vitamin D?
When the skin is exposed to sunlight, it produces a type of vitamin D called cholecalciferol. This vitamin D is then converted by the liver and kidneys into the active form of vitamin D, which is known as calcitriol. This active form of vitamin D is then used by the body for various functions, including the absorption of calcium and phosphorus.
The Best Time to Take Vitamin D from Sunlight
The best time to take vitamin D from sunlight is when the sun is at its highest point in the sky. This is usually between 10 a.m. and 3 p.m. During this time, the UVB rays from the sun are at their strongest, which means that your skin will produce more vitamin D in a shorter amount of time.
However, it is important to note that the amount of time needed for vitamin D production depends on various factors, including the time of day, season, latitude, skin color, and age. For example, people with darker skin need more time in the sun to produce the same amount of vitamin D as people with lighter skin.
How Much Sunlight is Needed for Vitamin D Production?
The amount of sunlight needed for vitamin D production varies depending on the individual and the factors mentioned above. However, it is generally recommended that people get 5-30 minutes of sunlight exposure on the face, arms, and legs two to three times a week.
It is also important to note that too much sun exposure can be harmful and increase the risk of skin cancer. Therefore, it is important to wear protective clothing, use sunscreen, and limit exposure to the sun during peak hours.
Other Sources of Vitamin D
If you are unable to get enough vitamin D from sunlight, there are other sources of vitamin D that you can include in your diet. Some of these sources include fatty fish, egg yolks, cheese, and fortified foods such as milk, cereal, and orange juice.
Conclusion
Vitamin D is an essential nutrient that is needed by the body for proper functioning. Sunlight is one of the best sources of vitamin D, and the best time to take vitamin D from sunlight is when the sun is at its highest point in the sky. However, it is important to be mindful of the risks of too much sun exposure and to take precautions to protect your skin.