Best Time To Take Zinc And Vitamin C
If you are looking for ways to boost your immune system, you may have heard that taking zinc and vitamin C supplements can be beneficial. However, to get the most out of these supplements, it is important to take them at the right time. In this article, we will discuss the best time to take zinc and vitamin C to maximize their benefits.
Benefits of Zinc and Vitamin C
Zinc and vitamin C are both essential nutrients that play important roles in maintaining good health. Zinc is important for immune function, wound healing, and DNA synthesis. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals, and is also important for immune function and collagen synthesis.
Studies have shown that taking zinc and vitamin C supplements can help boost the immune system and reduce the severity and duration of colds and other respiratory infections. Zinc has also been shown to be effective in reducing the risk of age-related macular degeneration and may help improve cognitive function in older adults.
Best Time to Take Zinc
The best time to take zinc supplements is on an empty stomach, either 30 minutes before a meal or 2 hours after a meal. This is because certain foods, such as grains and dairy products, can interfere with zinc absorption. Taking zinc with food may also cause stomach upset or nausea in some people.
It is also important to note that taking too much zinc for extended periods of time can be harmful, so it is best to stick to the recommended daily dose of 8-11mg for adults. Zinc supplements should not be taken in large doses or for long periods of time without medical supervision.
Best Time to Take Vitamin C
The best time to take vitamin C supplements is in the morning with breakfast. This is because vitamin C is water-soluble and is quickly eliminated from the body, so taking it earlier in the day ensures that your body has a steady supply throughout the day.
Vitamin C supplements can also be taken in divided doses throughout the day to ensure maximum absorption. However, it is important to not exceed the recommended daily dose of 2000mg for adults, as high doses of vitamin C can cause stomach upset, diarrhea, and other side effects.
Conclusion
Taking zinc and vitamin C supplements can be a great way to boost your immune system and improve your overall health. However, to get the most out of these supplements, it is important to take them at the right time and in the right dose.
Remember to take zinc on an empty stomach, either 30 minutes before or 2 hours after a meal, and to not exceed the recommended daily dose of 8-11mg. Take vitamin C in the morning with breakfast or in divided doses throughout the day, and do not exceed the recommended daily dose of 2000mg.
Always talk to your healthcare provider before starting any new supplement regimen to ensure that it is safe and appropriate for you.