Best Way To Take High Dose Vitamin C
Vitamin C is an essential vitamin that our body needs for various functions. It is a powerful antioxidant that helps in protecting our body from free radicals, which can cause damage to our cells. Vitamin C is also important for the growth and repair of tissues in our body. It is a water-soluble vitamin, which means that it is not stored in our body and needs to be consumed regularly.
Sources of Vitamin C
The best way to get vitamin C is through a healthy and balanced diet. Some of the best sources of vitamin C include citrus fruits such as oranges and lemons, kiwi fruit, strawberries, broccoli, kale, spinach, and red and green peppers.
If you are unable to get enough vitamin C through your diet, you can consider taking vitamin C supplements. However, it is important to take them in the right way to get the maximum benefits.
How much Vitamin C should you take?
The recommended daily allowance of vitamin C is 90 mg for men and 75 mg for women. However, if you are looking to take high doses of vitamin C for its health benefits, you may need to take more than the recommended daily allowance.
According to research, taking up to 2000 mg of vitamin C per day is safe for most people. However, it is important to consult with your doctor before taking high doses of vitamin C, especially if you have any medical conditions or are taking any medications.
When is the best time to take Vitamin C supplements?
The best time to take vitamin C supplements is in the morning with your breakfast. This is because vitamin C is a water-soluble vitamin and is easily absorbed on an empty stomach. Taking vitamin C supplements with food can also help in reducing any stomach discomfort that you may experience.
What form of Vitamin C is best?
There are several forms of vitamin C available in the market, including tablets, capsules, powders, and liquids. However, not all forms of vitamin C are absorbed equally by our body.
According to research, the most effective form of vitamin C is ascorbic acid. This is because it is easily absorbed by our body and is the most bioavailable form of vitamin C.
Can you overdose on Vitamin C?
Vitamin C is a water-soluble vitamin, which means that our body excretes any excess vitamin C through urine. However, taking very high doses of vitamin C can lead to some side effects such as stomach cramps, diarrhea, and nausea. It is important to consult with your doctor before taking high doses of vitamin C to avoid any potential side effects.
Conclusion
Vitamin C is an essential vitamin that our body needs for various functions. Getting enough vitamin C through a healthy and balanced diet is the best way to reap its benefits. However, if you are unable to get enough vitamin C through your diet, you can consider taking vitamin C supplements.
It is important to take vitamin C supplements in the right way to get the maximum benefits. This includes taking them in the morning with your breakfast, choosing the most effective form of vitamin C, and consulting with your doctor before taking high doses of vitamin C.