Beta-Carotene Vitamin C And Vitamin E Are Antioxidants. Quizlet
Antioxidants are substances that protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which can lead to diseases such as cancer, heart disease, and Alzheimer’s disease. Beta-carotene, vitamin C, and vitamin E are three powerful antioxidants that can help protect your body from free radical damage.
Beta-Carotene
Beta-carotene is a type of carotenoid, which is a pigment found in plants. Our bodies can convert beta-carotene into vitamin A, which is important for vision, skin health, and immune function. Beta-carotene is also a powerful antioxidant that can help protect our cells from free radical damage. Foods that are high in beta-carotene include carrots, sweet potatoes, spinach, kale, and butternut squash.
Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is essential for many bodily functions. It is important for the growth and repair of tissues, the production of collagen, and the absorption of iron. Vitamin C is also a powerful antioxidant that can help protect our cells from free radical damage. Foods that are high in vitamin C include oranges, strawberries, kiwi, broccoli, and red peppers.
Vitamin E
Vitamin E is a fat-soluble vitamin that is important for the proper functioning of our immune system and the health of our skin and eyes. It is also a powerful antioxidant that can help protect our cells from free radical damage. Foods that are high in vitamin E include almonds, sunflower seeds, spinach, avocado, and sweet potatoes.
Quizlet
If you want to test your knowledge on beta-carotene, vitamin C, and vitamin E, try out this quizlet: https://quizlet.com/329631196/beta-carotene-vitamin-c-and-vitamin-e-flash-cards/
Conclusion
Beta-carotene, vitamin C, and vitamin E are three powerful antioxidants that can help protect your body from free radical damage. By incorporating foods that are high in these antioxidants into your diet, you can improve your overall health and reduce your risk of disease. So go ahead and enjoy some sweet potatoes, strawberries, and almonds!