Breakfast Cereals Fortified With Vitamin B12 In India
Breakfast is the most important meal of the day. It provides the necessary nutrients and energy to kickstart your day. Many people in India prefer to have breakfast cereals as they are quick and easy to prepare. However, not all breakfast cereals are created equal. Some are not fortified with essential vitamins and minerals that are required by our body. One such vitamin is B12. In this article, we will discuss breakfast cereals fortified with vitamin B12 in India.
What is Vitamin B12?
Vitamin B12 is a water-soluble vitamin that is essential for the proper functioning of the nervous system, brain, and the production of red blood cells. It also helps in the breakdown of fatty acids and amino acids. The human body cannot produce vitamin B12, so it needs to be obtained from food or supplements.
Why is Vitamin B12 Important?
Vitamin B12 deficiency can cause a variety of health problems such as anemia, nerve damage, and cognitive decline. It is especially important for vegetarians and vegans to consume vitamin B12 fortified foods, as they are at a higher risk of deficiency due to the limited dietary sources of vitamin B12.
Which Breakfast Cereals are Fortified with Vitamin B12 in India?
In India, many breakfast cereals are fortified with vitamin B12. Some of the popular brands include Kellogg's, Nestle, and Quaker. Kellogg's Corn Flakes, Chocos, and Special K are all fortified with vitamin B12. Nestle's Koko Krunch and Quaker's Oats are also fortified with vitamin B12.
How Much Vitamin B12 is Present in Fortified Breakfast Cereals?
The amount of vitamin B12 present in fortified breakfast cereals varies from brand to brand. On average, one serving of fortified breakfast cereal provides around 1.5-2.5 micrograms of vitamin B12. This is more than the recommended daily intake of vitamin B12 for adults, which is 2.4 micrograms.
Are Fortified Breakfast Cereals Safe?
Fortified breakfast cereals are safe to consume as long as they are consumed in moderation. Overconsumption of fortified foods can lead to vitamin toxicity, which can cause adverse health effects. It is important to read the labels and follow the recommended serving size.
Conclusion
Breakfast cereals fortified with vitamin B12 are a convenient and easy way to meet your daily vitamin B12 requirements. Many popular brands in India are now fortifying their breakfast cereals with vitamin B12. However, it is important to consume these cereals in moderation and follow the recommended serving size. A balanced diet that includes a variety of foods is the best way to obtain all the essential vitamins and minerals required by our body.