Bumps On The Back Of Arms Vitamin Deficiency
If you have bumps on the back of your arms, you are not alone. This condition is called keratosis pilaris, and it affects up to 80% of adolescents and adults. While it is not a serious condition, it can be unsightly and uncomfortable. The bumps are usually small, red, and sometimes itchy. They can also feel rough and dry to the touch.
What Causes Keratosis Pilaris?
Keratosis pilaris is caused by a buildup of keratin, a protein that protects the skin from infection and other harmful substances. When keratin builds up, it blocks the hair follicles, which leads to the formation of bumps. The exact cause of keratosis pilaris is not known, but it is believed to be a genetic condition.
Is Vitamin Deficiency The Cause Of Bumps?
While vitamin deficiency is not the direct cause of bumps on the back of your arms, it can make the condition worse. Vitamin A and vitamin C are important for skin health, and a deficiency in these vitamins can lead to dry, rough skin. Vitamin D is also important for skin health, and a deficiency in this vitamin can lead to a buildup of keratin.
How To Treat Keratosis Pilaris
While there is no cure for keratosis pilaris, there are treatments that can help reduce the appearance of bumps and improve the texture of your skin. These treatments include:
- Moisturizing the affected area with an emollient cream or lotion
- Using a mild exfoliating scrub to remove dead skin cells
- Using a topical retinoid to help unclog hair follicles
- Using a topical corticosteroid to reduce inflammation
- Taking vitamin supplements to improve skin health
Conclusion
Bumps on the back of your arms are a common condition called keratosis pilaris. While the exact cause of this condition is not known, it is believed to be a genetic condition. While vitamin deficiency is not the direct cause of bumps, it can make the condition worse. There are treatments available to help reduce the appearance of bumps and improve the texture of your skin. If you are concerned about bumps on the back of your arms, talk to your doctor about treatment options.