Calcium Citrate And Vitamin D3 Tablets In India
Calcium Citrate and Vitamin D3 Tablets are dietary supplements that are widely used in India. These tablets are a combination of two essential nutrients that are essential for maintaining healthy bones and teeth. Calcium Citrate is a type of calcium that is easily absorbed by the body, while Vitamin D3 helps the body absorb calcium from the food we eat. In this article, we will discuss the benefits and uses of Calcium Citrate and Vitamin D3 Tablets in India.
Benefits of Calcium Citrate and Vitamin D3 Tablets
Calcium Citrate and Vitamin D3 Tablets provide numerous benefits to the body. Some of these benefits include:
- Stronger bones and teeth
- Reduced risk of fractures and osteoporosis
- Improved muscle function and strength
- Regulation of blood pressure
- Improved immune system function
- Reduced risk of certain types of cancer
These benefits make Calcium Citrate and Vitamin D3 Tablets essential for people of all ages, especially for children, pregnant women, and the elderly.
Uses of Calcium Citrate and Vitamin D3 Tablets
Calcium Citrate and Vitamin D3 Tablets are used for various purposes in India. Some of the most common uses include:
- Preventing and treating osteoporosis
- Preventing and treating calcium deficiencies
- Improving bone density in children and teenagers
- Preventing tooth decay
- Reducing symptoms of premenstrual syndrome (PMS)
- Reducing the risk of high blood pressure during pregnancy
Calcium Citrate and Vitamin D3 Tablets can be used alone or in combination with other medications, depending on the condition being treated.
How to Take Calcium Citrate and Vitamin D3 Tablets
The dosage of Calcium Citrate and Vitamin D3 Tablets varies depending on the age, weight, and medical condition of the patient. It is important to follow the dosage instructions provided by the healthcare provider or as directed on the label. In general, the recommended daily dose for adults is 1000-1200 mg of calcium and 800-1000 IU of Vitamin D3.
It is important to take Calcium Citrate and Vitamin D3 Tablets with food for maximum absorption. Taking the tablets on an empty stomach can reduce their effectiveness.
Side Effects of Calcium Citrate and Vitamin D3 Tablets
Calcium Citrate and Vitamin D3 Tablets are generally safe for most people when taken as directed. However, like all medications, they can cause side effects in some people. Some of the most common side effects of Calcium Citrate and Vitamin D3 Tablets include:
- Constipation
- Nausea
- Vomiting
- Stomach pain
- Headache
- Loss of appetite
If these side effects persist or worsen, it is important to contact a healthcare provider immediately.
Conclusion
Calcium Citrate and Vitamin D3 Tablets are essential dietary supplements that provide numerous benefits to the body. They are widely used in India for treating and preventing various medical conditions, especially those related to bone and teeth health. However, it is important to take the tablets as directed and to contact a healthcare provider if any side effects occur. With proper use, Calcium Citrate and Vitamin D3 Tablets can help maintain optimal health and well-being for people of all ages.