Calcium Citrate Malate Vitamin D3 Folic Acid Tablets
Calcium Citrate Malate Vitamin D3 Folic Acid Tablets are a dietary supplement that provides essential nutrients for bone health and overall wellbeing. This supplement is a combination of Calcium Citrate Malate, Vitamin D3, and Folic Acid which work together to promote bone strength, support healthy immune function, and aid in the absorption of calcium.
What is Calcium Citrate Malate?
Calcium Citrate Malate is a form of calcium that is easily absorbed by the body. It is made up of calcium, citrate, and malate. Citrate helps to increase the absorption of calcium in the body, while malate helps to reduce the risk of kidney stones by increasing the excretion of citrate in the urine.
What is Vitamin D3?
Vitamin D3 is a fat-soluble vitamin that is essential for bone health. It helps the body absorb calcium and promotes the growth and maintenance of healthy bones. Vitamin D3 also supports immune function.
What is Folic Acid?
Folic Acid, also known as Vitamin B9, is an essential nutrient that is important for cell growth and development. It is particularly important during pregnancy as it helps to prevent birth defects in the baby's brain and spine.
Benefits of Calcium Citrate Malate Vitamin D3 Folic Acid Tablets
There are many benefits to taking Calcium Citrate Malate Vitamin D3 Folic Acid Tablets, including:
- Supports bone health and strength
- Helps to prevent osteoporosis
- Promotes healthy immune function
- Aids in the absorption of calcium
- Reduces the risk of kidney stones
- Supports healthy cell growth and development
- Helps to prevent birth defects
How to Take Calcium Citrate Malate Vitamin D3 Folic Acid Tablets
The recommended dosage for Calcium Citrate Malate Vitamin D3 Folic Acid Tablets varies depending on age, gender, and other factors. It is important to follow the instructions on the label or as recommended by your healthcare provider.
Side Effects of Calcium Citrate Malate Vitamin D3 Folic Acid Tablets
While Calcium Citrate Malate Vitamin D3 Folic Acid Tablets are generally safe for most people, there are some potential side effects to be aware of. These may include:
- Constipation
- Diarrhea
- Nausea
- Stomach upset
- Headache
- Dizziness
- Weakness
If you experience any of these side effects, it is important to stop taking the supplement and talk to your healthcare provider.
Conclusion
Calcium Citrate Malate Vitamin D3 Folic Acid Tablets are a dietary supplement that provides essential nutrients for bone health and overall wellbeing. This supplement is a combination of Calcium Citrate Malate, Vitamin D3, and Folic Acid which work together to promote bone strength, support healthy immune function, and aid in the absorption of calcium. While there are potential side effects to be aware of, this supplement is generally safe for most people when taken as directed.