Calcium Citrate Vitamin D3 And Folic Acid Tablets
Calcium is one of the essential minerals needed by the body for proper functioning. It is needed for the growth and maintenance of strong bones and teeth, muscle contraction, nerve function, and blood clotting. Calcium deficiency can lead to various health problems like osteoporosis, muscle cramps, and heart problems.
Calcium citrate is a calcium salt form that is easily absorbed by the body. It is often used as a calcium supplement to meet the daily recommended intake. Vitamin D3 is also necessary for calcium absorption and is often added to calcium supplements. Folic acid is a B vitamin that is essential for cell growth and division.
Health Benefits of Calcium Citrate Vitamin D3 And Folic Acid Tablets
1. Strong Bones and Teeth: Calcium citrate, along with Vitamin D3, helps in the absorption and regulation of calcium in the body. This helps in the growth and maintenance of strong bones and teeth.
2. Reduces Osteoporosis Risk: Osteoporosis is a condition where the bones become weak and brittle, making them more susceptible to fractures. Calcium citrate, along with Vitamin D3, helps in reducing the risk of osteoporosis.
3. Muscle Function: Calcium is also necessary for muscle function. It helps in muscle contraction and relaxation, which is essential for proper movement and exercise.
4. Nerve Function: Calcium is also important for nerve function. It helps in the transmission of nerve impulses, which is essential for proper communication between the brain and the rest of the body.
5. Reduces PMS Symptoms: Calcium citrate, along with Vitamin D3, has been shown to reduce symptoms of premenstrual syndrome (PMS) like mood swings, bloating, and cramps.
6. Supports Heart Health: Calcium is also important for heart health. It helps in maintaining a normal heartbeat and blood pressure.
How to Take Calcium Citrate Vitamin D3 And Folic Acid Tablets
The dosage of calcium citrate, Vitamin D3, and folic acid tablets may vary depending on age, gender, and medical conditions. It is recommended to take these tablets with food to aid in absorption. It is also important to follow the recommended dosage and not exceed it without consulting a healthcare professional.
Side Effects of Calcium Citrate Vitamin D3 And Folic Acid Tablets
Calcium citrate, Vitamin D3, and folic acid tablets are generally safe when taken as recommended. However, some people may experience side effects like constipation, bloating, nausea, and stomach upset. It is important to consult a healthcare professional if any adverse effects are experienced.
Conclusion
Calcium citrate Vitamin D3 and folic acid tablets are a great way to meet the daily recommended intake of calcium and other essential nutrients. These tablets are beneficial for bone, muscle, and nerve health, and can also reduce the risk of osteoporosis and PMS symptoms. It is important to take these tablets as recommended and consult a healthcare professional if any adverse effects are experienced.