Calcium Citrate With Magnesium And Vitamin D Side Effects
Calcium is an essential mineral that plays a vital role in many body functions, including bone health, muscle function, and nerve transmission. Calcium citrate is a popular dietary supplement that is often taken with magnesium and vitamin D to improve calcium absorption and utilization. However, like any other supplement, calcium citrate with magnesium and vitamin D can cause side effects if taken in excess or if you are allergic to any of the ingredients.
What is Calcium Citrate with Magnesium and Vitamin D?
Calcium citrate is a type of calcium supplement that is derived from citric acid. It is easier to absorb and digest than other types of calcium, such as calcium carbonate. Magnesium and vitamin D are often added to calcium citrate supplements to enhance calcium absorption and utilization by the body.
What are the benefits of taking Calcium Citrate with Magnesium and Vitamin D?
Calcium citrate with magnesium and vitamin D has several benefits, including:
- Improving bone health and preventing osteoporosis
- Promoting muscle function and preventing muscle cramps
- Supporting nerve transmission and preventing tingling and numbness
- Regulating blood pressure and preventing hypertension
- Reducing the risk of colon cancer
What are the side effects of taking Calcium Citrate with Magnesium and Vitamin D?
While calcium citrate with magnesium and vitamin D is generally safe, taking too much can cause side effects, including:
- Constipation
- Stomach upset and bloating
- Headaches
- Nausea and vomiting
- Increased risk of kidney stones
People with certain medical conditions should also avoid taking calcium citrate with magnesium and vitamin D or consult a doctor before taking it. These conditions include:
- Hypercalcemia (high levels of calcium in the blood)
- Kidney disease
- Sarcoidosis
- Hyperparathyroidism
How much Calcium Citrate with Magnesium and Vitamin D should I take?
The recommended daily intake of calcium for adults is 1,000-1,200 mg per day. The recommended daily intake of magnesium for adults is 320-420 mg per day. The recommended daily intake of vitamin D for adults is 600-800 IU per day. However, the exact dosage of calcium citrate with magnesium and vitamin D may vary depending on your age, gender, and medical conditions. It is best to consult a doctor or a healthcare professional before taking any supplements.
Conclusion
Calcium citrate with magnesium and vitamin D is a popular dietary supplement that has several benefits for bone health, muscle function, and nerve transmission. However, taking too much can cause side effects, and people with certain medical conditions should avoid taking it or consult a doctor before taking it. To ensure that you are taking the right dosage and getting the maximum benefits from this supplement, it is best to consult a healthcare professional.