Calcium Magnesium And Vitamin D Tablets In India
Calcium, magnesium, and vitamin D are essential nutrients that are required for healthy bones and teeth. These nutrients are also responsible for maintaining proper muscle and nerve function in the body. In India, there are many calcium magnesium and vitamin D tablets available in the market, which can help people to meet their daily nutrient requirements.
Benefits of Calcium Magnesium And Vitamin D Tablets
The benefits of calcium, magnesium, and vitamin D tablets are numerous. These nutrients work together to keep bones and teeth healthy, strengthen muscles, and promote overall health. Calcium is required for the proper functioning of nerves and muscles, while magnesium helps to regulate muscle and nerve function. Vitamin D helps the body to absorb calcium and is essential for healthy bones and teeth.
Calcium magnesium and vitamin D tablets can help to prevent osteoporosis, a condition in which bones become weak and brittle. These tablets can also help to reduce the risk of fractures and falls in older adults. In addition, these tablets can help to reduce the risk of developing certain types of cancer, such as colon cancer.
Best Calcium Magnesium And Vitamin D Tablets in India
There are many calcium magnesium and vitamin D tablets available in India. Some of the best tablets include:
- Calcium Sandoz: This tablet contains calcium, magnesium, and vitamin D and is one of the most popular calcium supplements in India.
- Shelcal HD: This tablet contains calcium, vitamin D, and other essential minerals and is often prescribed to people with osteoporosis.
- Calcirol: This tablet contains vitamin D and is often prescribed to people who are deficient in this nutrient.
- Calcium Citrate: This tablet contains a highly absorbable form of calcium and is often recommended for people who have trouble absorbing calcium from traditional supplements.
How to Take Calcium Magnesium And Vitamin D Tablets?
The dosage of calcium magnesium and vitamin D tablets will depend on a person's age, gender, and overall health. It is important to follow the instructions on the bottle carefully and to consult a doctor before taking any new supplements. In general, it is recommended that adults take between 1000-1200 mg of calcium per day and between 600-800 IU of vitamin D per day.
Side Effects of Calcium Magnesium And Vitamin D Tablets
While calcium magnesium and vitamin D tablets are generally safe, there are some potential side effects to be aware of. These side effects may include constipation, nausea, and stomach upset. In rare cases, high doses of calcium supplements may lead to kidney stones or other health problems. It is important to speak with a doctor before taking any new supplements, especially if you have a history of kidney stones or other health problems.
Conclusion
Calcium magnesium and vitamin D tablets are essential for maintaining healthy bones, teeth, muscles, and overall health. There are many different tablets available in India, each with its own unique benefits and potential side effects. It is important to speak with a doctor before taking any new supplements and to follow the instructions on the bottle carefully.