Citracal Calcium Citrate With Vitamin D Slow Release
Calcium is an essential mineral that is required by the body for several vital functions, including building and maintaining strong bones and teeth, nerve function, muscle contraction, and blood clotting. However, our body cannot produce calcium on its own, so it must be obtained through our diet or supplements. Citracal Calcium Citrate with Vitamin D Slow Release is one such supplement that provides the body with the required amount of calcium and vitamin D.
What is Citracal Calcium Citrate with Vitamin D Slow Release?
Citracal Calcium Citrate with Vitamin D Slow Release is a dietary supplement that contains calcium citrate, a highly absorbable and potent form of calcium, and vitamin D, which helps the body absorb calcium better. The slow release formula ensures a steady and sustained release of calcium and vitamin D throughout the day, making it easier for the body to absorb and utilize them.
Why do we need Calcium and Vitamin D?
Calcium and vitamin D work together to help build and maintain strong bones and teeth. Calcium is the primary mineral that makes up our bones, and vitamin D helps the body absorb and utilize calcium. A deficiency in either calcium or vitamin D can lead to weak bones, brittle teeth, and other health issues like osteoporosis.
What are the benefits of Citracal Calcium Citrate with Vitamin D Slow Release?
Citracal Calcium Citrate with Vitamin D Slow Release offers several benefits, including:
- Helps build and maintain strong bones and teeth.
- Supports nerve and muscle function.
- Helps maintain a healthy heart rhythm.
- May reduce the risk of osteoporosis.
- May help reduce the risk of colon cancer.
How to take Citracal Calcium Citrate with Vitamin D Slow Release?
Citracal Calcium Citrate with Vitamin D Slow Release should be taken as per the recommended dosage on the label or as directed by a healthcare professional. The tablets should be swallowed whole with water and taken with food to aid absorption. It is recommended to space out the intake of calcium supplements throughout the day to ensure better absorption.
Who should take Citracal Calcium Citrate with Vitamin D Slow Release?
Citracal Calcium Citrate with Vitamin D Slow Release is ideal for people who are not getting enough calcium and vitamin D from their diet or are at risk of developing a deficiency. This includes:
- Women over 50 years of age.
- Postmenopausal women.
- Individuals with lactose intolerance or milk allergies.
- Individuals on a vegan or vegetarian diet.
- Individuals with a history of osteoporosis or fractures.
Are there any side effects of Citracal Calcium Citrate with Vitamin D Slow Release?
Citracal Calcium Citrate with Vitamin D Slow Release is generally safe and well-tolerated by most people. However, some individuals may experience mild side effects like constipation, bloating, or gas. These side effects can be minimized by drinking plenty of water and taking the supplement with food.
Conclusion
Calcium and vitamin D are essential nutrients required by the body for strong bones and teeth, nerve function, and muscle contraction. Citracal Calcium Citrate with Vitamin D Slow Release is a dietary supplement that provides the body with the required amount of calcium and vitamin D in a slow-release formula, making it easier for the body to absorb and utilize them. It is a safe and effective supplement that can help reduce the risk of osteoporosis, maintain a healthy heart rhythm, and promote overall health and wellbeing.