Cracks In The Corner Of Your Mouth Vitamin Deficiency
Cracks in the corner of your mouth, also known as angular cheilitis or perleche, can be a painful and unsightly condition. While it can be caused by a variety of factors, including fungal infections and bacterial overgrowth, one common cause is a deficiency in certain vitamins.
What Causes Cracks In The Corner Of Your Mouth?
As mentioned, there are several potential causes of angular cheilitis. Fungal infections are a common culprit, as are bacterial infections like staph and strep. Nutritional deficiencies can also play a role, particularly deficiencies in vitamins B2 and B12, as well as iron and zinc.
Vitamin B2 Deficiency
Also known as riboflavin, vitamin B2 is an essential nutrient that plays a key role in energy production and the metabolism of fats, proteins, and carbohydrates. It also helps maintain healthy skin, hair, and nails. A deficiency in vitamin B2 can lead to cracked corners of the mouth, as well as other symptoms like skin rashes, sore throat, and anemia.
Good dietary sources of vitamin B2 include milk, yogurt, cheese, eggs, almonds, mushrooms, and leafy greens like spinach and kale.
Vitamin B12 Deficiency
Vitamin B12 is another essential nutrient that plays a critical role in the body. It is involved in the production of red blood cells, the maintenance of nerve function, and the synthesis of DNA. A deficiency in vitamin B12 can lead to angular cheilitis, as well as other symptoms like fatigue, weakness, and tingling or numbness in the hands and feet.
Good sources of vitamin B12 include meat, fish, poultry, dairy products, and fortified cereals and plant milks. Vegans and vegetarians may need to supplement with vitamin B12 to ensure adequate intake.
Iron Deficiency
Iron is an essential mineral that is required for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. A deficiency in iron can lead to anemia, which can cause cracked corners of the mouth, as well as fatigue, weakness, and shortness of breath.
Good dietary sources of iron include red meat, poultry, fish, legumes, tofu, nuts, and leafy greens like spinach and kale. Vitamin C can also help increase iron absorption, so be sure to pair iron-rich foods with sources of vitamin C like citrus fruits or bell peppers.
Zinc Deficiency
Zinc is another essential mineral that is important for immune function, wound healing, and the maintenance of healthy skin and nails. A deficiency in zinc can lead to angular cheilitis, as well as other symptoms like hair loss, diarrhea, and delayed wound healing.
Good dietary sources of zinc include oysters, beef, pork, chicken, beans, nuts, and whole grains. Zinc supplements may also be helpful for those with a deficiency.
Preventing Cracks In The Corner Of Your Mouth
While nutritional deficiencies can contribute to angular cheilitis, there are other steps you can take to prevent and treat this condition. These include:
- Avoiding licking your lips or the corners of your mouth, which can exacerbate dryness and irritation
- Using a lip balm or moisturizer to keep the area hydrated
- Avoiding spicy, acidic, or salty foods that can irritate the skin
- Keeping the area clean and dry, and using an antifungal or antibacterial cream if necessary
- Seeking medical attention if the condition persists or becomes severe
By taking these steps, you can help prevent and treat cracked corners of the mouth and other forms of angular cheilitis. If you suspect that a nutritional deficiency may be contributing to your symptoms, talk to your healthcare provider about testing and appropriate supplementation.