Foods High In Vitamin A C And E
Vitamins are essential for the proper functioning of the human body. They help in maintaining the immune system, healthy skin, and eyesight. Vitamin A, C, and E are essential vitamins that the body needs to function correctly. In this article, we will take a closer look at foods high in Vitamin A, C, and E.
Vitamin A
Vitamin A is a fat-soluble vitamin that helps in maintaining healthy skin, eyesight, and immune system. It also plays a vital role in the growth and development of bones, teeth, and soft tissues. The following foods are high in Vitamin A:
Carrots: Carrots are one of the best sources of Vitamin A. One medium-sized carrot contains around 200% of the daily recommended intake of Vitamin A.
Sweet potatoes: Sweet potatoes are another excellent source of Vitamin A. One medium-sized sweet potato contains around 400% of the daily recommended intake of Vitamin A.
Spinach: Spinach is a superfood that is rich in Vitamin A. One cup of cooked spinach contains around 100% of the daily recommended intake of Vitamin A.
Vitamin C
Vitamin C is a water-soluble vitamin that plays a vital role in maintaining healthy skin, bones, and teeth. It is also an antioxidant that helps in protecting the body from harmful free radicals. The following foods are high in Vitamin C:
Oranges: Oranges are one of the best sources of Vitamin C. One medium-sized orange contains around 70% of the daily recommended intake of Vitamin C.
Red peppers: Red peppers are another excellent source of Vitamin C. One cup of chopped red peppers contains around 200% of the daily recommended intake of Vitamin C.
Broccoli: Broccoli is a superfood that is rich in Vitamin C. One cup of chopped broccoli contains around 135% of the daily recommended intake of Vitamin C.
Vitamin E
Vitamin E is a fat-soluble vitamin that helps in maintaining healthy skin, hair, and eyesight. It is also an antioxidant that helps in protecting the body from harmful free radicals. The following foods are high in Vitamin E:
Almonds: Almonds are one of the best sources of Vitamin E. One ounce of almonds contains around 37% of the daily recommended intake of Vitamin E.
Avocado: Avocado is another excellent source of Vitamin E. One medium-sized avocado contains around 20% of the daily recommended intake of Vitamin E.
Sunflower seeds: Sunflower seeds are a great source of Vitamin E. One ounce of sunflower seeds contains around 47% of the daily recommended intake of Vitamin E.
Conclusion
Vitamins are essential nutrients that the body needs to function correctly. Vitamin A, C, and E are essential vitamins that play a vital role in maintaining healthy skin, eyesight, and immune system. By including foods that are high in these vitamins in your diet, you can ensure that your body is getting the nutrients it needs to function correctly.