Good Food Sources Of Vitamin B12 Include Quizlet
Vitamin B12 is an essential nutrient that plays a crucial role in the proper functioning of our body. It helps maintain healthy nerve cells, red blood cells, and DNA synthesis. Vitamin B12 is found naturally in certain foods, and it is also added to fortified foods and supplements. In this article, we will discuss the sources of vitamin B12, with a special focus on Good Food Sources Of Vitamin B12 Include Quizlet.
What Is Vitamin B12?
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is required for the proper functioning of the nervous system, the production of red blood cells, and DNA synthesis. It is an essential nutrient that cannot be produced by the body and must be obtained through the diet or supplements.
Why Do We Need Vitamin B12?
Vitamin B12 plays a crucial role in the proper functioning of our body. It helps maintain healthy nerve cells, red blood cells, and DNA synthesis. It also helps to prevent megaloblastic anemia, a condition that causes fatigue and weakness. Vitamin B12 deficiency can lead to nerve damage, memory loss, and other neurological problems.
What Are The Good Food Sources Of Vitamin B12?
Vitamin B12 is found naturally in animal-based foods such as meat, fish, poultry, eggs, and dairy products. Some of the Good Food Sources Of Vitamin B12 Include Quizlet are:
- Clams
- Sardines
- Tuna
- Salmon
- Beef
- Lamb
- Pork
- Chicken
- Eggs
- Milk
- Yogurt
- Cheese
What Are The Vegan Sources Of Vitamin B12?
Vegan sources of vitamin B12 include fortified cereals, plant-based milks, nutritional yeast, and supplements. Most plant-based foods do not naturally contain vitamin B12, so it is important for vegans to ensure that they are getting enough of this essential nutrient through fortified foods or supplements.
What Are The Symptoms Of Vitamin B12 Deficiency?
Vitamin B12 deficiency can lead to a variety of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, memory loss, and other neurological problems. It can also cause megaloblastic anemia, a condition that causes fatigue and weakness.
Who Is At Risk Of Vitamin B12 Deficiency?
People who follow a vegan or vegetarian diet, older adults, and people with gastrointestinal disorders such as Crohn's disease or celiac disease are at risk of vitamin B12 deficiency. Pregnant and breastfeeding women may also need more vitamin B12.
Conclusion
Vitamin B12 is an essential nutrient that plays a crucial role in the proper functioning of our body. It is found naturally in certain foods, and it is also added to fortified foods and supplements. Good Food Sources Of Vitamin B12 Include Quizlet are clams, sardines, tuna, salmon, beef, lamb, pork, chicken, eggs, milk, yogurt, and cheese. Vegan sources of vitamin B12 include fortified cereals, plant-based milks, nutritional yeast, and supplements. Vitamin B12 deficiency can lead to a variety of symptoms and is more common in people who follow a vegan or vegetarian diet, older adults, and people with gastrointestinal disorders.