Health As It Ought To Be Vitamin K2 Mk-7
Introduction
Our bodies require a range of vitamins and minerals to function at their best. Vitamin K2 Mk-7 is one such nutrient that plays a vital role in maintaining our overall health. This vitamin is essential for the proper functioning of our cardiovascular system, bone health, and dental health. In this article, we will explore the benefits of Vitamin K2 Mk-7 and how it can improve our health.
What is Vitamin K2 Mk-7?
Vitamin K2 Mk-7 is a fat-soluble vitamin that belongs to the Vitamin K family. It is naturally produced by bacteria in our gut and is also found in fermented foods such as cheese, natto, and sauerkraut. Vitamin K2 Mk-7 is absorbed by our body and transported to the liver, where it plays a crucial role in activating proteins that regulate blood clotting and calcium metabolism.
The Benefits of Vitamin K2 Mk-7
Vitamin K2 Mk-7 has a range of health benefits, including:
1. Cardiovascular Health
Vitamin K2 Mk-7 plays a vital role in maintaining cardiovascular health. Studies have shown that this vitamin can help reduce the risk of heart disease by preventing the buildup of calcium in the arteries. This, in turn, can lower blood pressure and reduce the risk of heart attacks and strokes.
2. Bone Health
Vitamin K2 Mk-7 is essential for maintaining healthy bones. This vitamin helps regulate calcium metabolism in the body, ensuring that calcium is deposited in the bones where it is needed. Studies have shown that Vitamin K2 Mk-7 can increase bone density and reduce the risk of fractures in postmenopausal women.
3. Dental Health
Vitamin K2 Mk-7 can also improve dental health by promoting the growth of healthy teeth and gums. This vitamin helps regulate the production of proteins that are essential for maintaining healthy teeth and gums.
How to Get Enough Vitamin K2 Mk-7
While Vitamin K2 Mk-7 is naturally produced by bacteria in our gut, it can also be obtained from certain foods and supplements. Foods that are high in Vitamin K2 Mk-7 include natto, cheese, and sauerkraut. Supplements are also available and are an excellent option for those who do not get enough Vitamin K2 Mk-7 from their diet.
Conclusion
Vitamin K2 Mk-7 is an essential nutrient that plays a vital role in maintaining our overall health. This vitamin is essential for the proper functioning of our cardiovascular system, bone health, and dental health. By including Vitamin K2 Mk-7 in our diet or taking supplements, we can improve our health and reduce the risk of various health conditions.