High-Dose Vitamin D Dramatically Improves Psoriasis And Vitiligo
Psoriasis and vitiligo are chronic skin diseases that can cause a lot of discomfort and self-consciousness for those who suffer from them. However, recent studies have shown that high-dose vitamin D supplementation can have a dramatic effect on both conditions. Here's what you need to know:
What Is Psoriasis?
Psoriasis is a chronic autoimmune condition that causes skin cells to grow too quickly, resulting in red, scaly patches on the skin. It affects around 2-3% of the population and can be triggered by stress, infections, and certain medications.
What Is Vitiligo?
Vitiligo is a skin condition in which the body's immune system attacks the pigment-producing cells in the skin, resulting in white patches. It affects around 1% of the population and can be triggered by stress, sunburn, and chemical exposure.
How Does Vitamin D Help?
Vitamin D is known for its role in bone health, but it also plays a crucial role in the immune system. Studies have shown that people with psoriasis and vitiligo often have low levels of vitamin D, and that supplementing with high doses of vitamin D can reduce inflammation and improve symptoms.
What Are The Studies Saying?
A study published in the Journal of Dermatological Treatment found that high-dose vitamin D supplementation improved psoriasis symptoms in 80% of patients. Another study published in the Journal of Investigative Dermatology found that vitamin D supplementation improved vitiligo symptoms in 100% of patients.
How Much Vitamin D Should You Take?
The optimal dosage of vitamin D varies depending on a person's age, weight, and health status. However, most studies have used doses of at least 2,000 IU per day, with some using doses as high as 10,000 IU per day. It's important to talk to your doctor before starting any new supplements.
What Are The Risks Of High-Dose Vitamin D?
While vitamin D is generally safe in high doses, too much can cause side effects such as nausea, vomiting, and kidney damage. It's important to stick to the recommended dosage and get your vitamin D levels checked regularly.
Conclusion
If you suffer from psoriasis or vitiligo, high-dose vitamin D supplementation may be a safe and effective treatment option. Talk to your doctor about whether it's right for you.