Highest Amount Of Vitamin C In Which Fruit
Introduction
Vitamin C is an essential nutrient that is required by the body for different functions, such as growth and repair of tissues, formation of collagen, absorption of iron, and maintenance of the immune system. Although vitamin C is available in different fruits and vegetables, some contain higher amounts than others. In this article, we'll take a look at some of the fruits that have the highest amount of Vitamin C.
Acerola Cherry
Acerola cherry, also known as West Indian cherry, is a fruit that is native to South and Central America. This fruit contains the highest amount of vitamin C among all fruits, with a whopping 1,678 milligrams per 100 grams. Acerola cherry is also rich in other nutrients such as vitamin A, iron, and calcium.
Kiwi
Kiwi is a small fruit that is native to China but is now cultivated in different parts of the world. This fruit is known for its high vitamin C content, with 93 milligrams per 100 grams. Kiwi also contains other nutrients such as vitamin K, vitamin E, and potassium.
Guava
Guava is a tropical fruit that is native to Mexico, Central America, and South America. This fruit is rich in vitamin C, with 228 milligrams per 100 grams. Guava is also a good source of other nutrients such as fiber, vitamin A, and potassium.
Papaya
Papaya is a tropical fruit that is native to Mexico and Central America but is now grown in different parts of the world. This fruit is rich in vitamin C, with 60 milligrams per 100 grams. Papaya also contains other nutrients such as vitamin A, fiber, and potassium.
Oranges
Oranges are a popular citrus fruit that is known for its high vitamin C content. One medium-sized orange contains 70 milligrams of vitamin C. Oranges also contain other nutrients such as fiber, folate, and potassium.
Strawberries
Strawberries are a small, sweet fruit that is native to Europe but is now cultivated in different parts of the world. This fruit is rich in vitamin C, with 58 milligrams per 100 grams. Strawberries also contain other nutrients such as fiber, folate, and potassium.
Kale
Kale is a leafy green vegetable that is known for its high nutrient content. This vegetable is rich in vitamin C, with 93 milligrams per 100 grams. Kale is also a good source of other nutrients such as vitamin K, vitamin A, and iron.
Conclusion
Vitamin C is an essential nutrient that is required by the body for different functions. Although vitamin C is available in different fruits and vegetables, some contain higher amounts than others. The fruits and vegetables mentioned in this article are some of the best sources of vitamin C.