If A Breastfeeding Mother Becomes Vitamin D Deficiency
Vitamin D is an essential nutrient for our body. It helps in the absorption of calcium and phosphorus, which are necessary for bone health. Vitamin D also plays a vital role in the functioning of the immune system and helps in reducing inflammation. Breastfeeding mothers need to take extra care of their vitamin D levels as it affects both the mother and the baby.
What Causes Vitamin D Deficiency in Breastfeeding Mothers?
There are several reasons why breastfeeding mothers become vitamin D deficient:
- Lack of exposure to sunlight: Vitamin D is synthesized in our body when we are exposed to sunlight. Breastfeeding mothers who spend most of their time indoors or wear clothes that cover their skin are at risk of developing vitamin D deficiency.
- Low dietary intake: Vitamin D is found in a few foods like fatty fish, egg yolks, and fortified dairy products. Breastfeeding mothers who follow a vegan or vegetarian diet and do not take vitamin D supplements are at risk of becoming deficient.
- Malabsorption issues: Some medical conditions like celiac disease or inflammatory bowel disease can affect the absorption of vitamin D from food.
What Are the Symptoms of Vitamin D Deficiency?
Vitamin D deficiency can cause various symptoms in breastfeeding mothers, such as:
- Fatigue and weakness
- Bone pain and muscle weakness
- Depression or mood swings
- Increased susceptibility to infections
What Are the Risks of Vitamin D Deficiency for the Baby?
Vitamin D deficiency in breastfeeding mothers can also affect the baby's health. If the mother is deficient, the baby may not get enough vitamin D through breast milk. Vitamin D is necessary for the proper development of bones and teeth in babies. A deficiency of vitamin D can lead to:
- Rickets: A condition that causes soft and weak bones, leading to deformities.
- Delayed growth and development
- Increased risk of infections
How Can Breastfeeding Mothers Maintain Adequate Vitamin D Levels?
Here are some ways breastfeeding mothers can maintain adequate vitamin D levels:
- Exposure to sunlight: Breastfeeding mothers should spend some time outside in the sun every day. The best time to get vitamin D from sunlight is between 10 am and 3 pm. Expose your arms and legs to the sun without sunscreen for 10-15 minutes daily.
- Dietary sources: Include foods rich in vitamin D in your diet, such as fatty fish, egg yolks, and fortified dairy products.
- Vitamin D supplements: If you are not getting enough vitamin D from sunlight and diet, your healthcare provider may recommend vitamin D supplements. The recommended daily intake of vitamin D for breastfeeding mothers is 600-800 IU/day.
Conclusion
Vitamin D deficiency is a common problem in breastfeeding mothers. It can affect both the mother and the baby's health. Breastfeeding mothers should take extra care of their vitamin D levels and ensure they get adequate sun exposure, eat a balanced diet, and take vitamin D supplements if necessary. Consult your healthcare provider if you have any concerns about your vitamin D levels.