In General The Richest Sources Of Vitamin E Are
Introduction
Vitamin E is a vital nutrient for the human body. It is a fat-soluble vitamin that is essential for the proper functioning of various organs in the body. Vitamin E is an antioxidant that helps protect the body from harmful free radicals, which can cause cellular damage and lead to chronic diseases such as cancer, heart disease, and Alzheimer's disease. In this article, we will discuss the richest sources of vitamin E.
Nuts and Seeds
Nuts and seeds are some of the richest sources of vitamin E. Almonds, peanuts, hazelnuts, sunflower seeds, and pumpkin seeds are some of the most vitamin E-rich nuts and seeds. A quarter-cup of almonds provides 45% of the daily recommended intake of vitamin E. Similarly, a quarter-cup of sunflower seeds provides 82% of the daily recommended intake of vitamin E.
Vegetable Oils
Vegetable oils are also rich sources of vitamin E. Sunflower oil, safflower oil, and wheat germ oil are some of the best sources of vitamin E. One tablespoon of wheat germ oil provides 100% of the daily recommended intake of vitamin E. Similarly, one tablespoon of sunflower oil provides 28% of the daily recommended intake of vitamin E.
Fruits
Fruits are also good sources of vitamin E. Mangoes, kiwi, and papaya are some of the vitamin E-rich fruits. One medium-sized mango provides 2% of the daily recommended intake of vitamin E. Similarly, one medium-sized kiwi provides 2% of the daily recommended intake of vitamin E.
Green Leafy Vegetables
Green leafy vegetables are also good sources of vitamin E. Spinach, kale, and Swiss chard are some of the vitamin E-rich green leafy vegetables. One cup of boiled spinach provides 20% of the daily recommended intake of vitamin E. Similarly, one cup of boiled Swiss chard provides 17% of the daily recommended intake of vitamin E.
Fortified Foods
Fortified foods are those that have added nutrients, including vitamin E. Some of the commonly fortified foods include breakfast cereals, pastries, and margarine. One serving of fortified breakfast cereal can provide up to 100% of the daily recommended intake of vitamin E.
Conclusion
Vitamin E is an essential nutrient that plays a crucial role in maintaining good health. The richest sources of vitamin E include nuts and seeds, vegetable oils, fruits, green leafy vegetables, and fortified foods. Including these foods in your diet can help you meet your daily recommended intake of vitamin E and lead a healthy life.