Jared Needs 2.4 Micrograms Of Vitamin B12
Vitamin B12 is an essential nutrient that our body needs to function properly. It helps in producing red blood cells, maintaining a healthy nervous system, and producing DNA. The recommended daily intake of Vitamin B12 for adults is 2.4 micrograms. However, not everyone gets enough Vitamin B12 in their diet. Jared is one of those people who needs to ensure that he gets enough Vitamin B12.
Who is Jared?
Jared is a 35-year-old man who works as a software engineer. He lives a busy life and usually relies on fast food or packaged meals for his meals. Jared has recently been feeling tired and weak, even though he gets enough sleep. He went to see his doctor, who recommended a blood test to check for nutritional deficiencies. The results showed that Jared has low levels of Vitamin B12 in his body.
Why does Jared need Vitamin B12?
Vitamin B12 is essential for the proper functioning of the nervous system. It helps in the production of myelin, which is a fatty substance that covers and protects the nerves. Low levels of Vitamin B12 can lead to nerve damage, which can cause numbness, tingling, or weakness in the hands and feet. Vitamin B12 also helps in the production of red blood cells, which carry oxygen to the body's tissues. Low levels of Vitamin B12 can lead to anemia, which can cause fatigue, weakness, and shortness of breath.
How can Jared get enough Vitamin B12?
The best sources of Vitamin B12 are animal products, such as meat, fish, and dairy products. Vegetarians and vegans may have a hard time getting enough Vitamin B12 from their diet, as plant-based foods do not contain Vitamin B12. Jared has decided to incorporate more animal products into his diet to ensure that he gets enough Vitamin B12. He has also started taking Vitamin B12 supplements, as recommended by his doctor.
Conclusion
Vitamin B12 is an essential nutrient that our body needs to function properly. Jared is one of those people who needs to ensure that he gets enough Vitamin B12. He has decided to make changes to his diet and take supplements to ensure that he gets enough Vitamin B12. If you are experiencing fatigue, weakness, or numbness, tingling, or weakness in your hands and feet, you may want to get your Vitamin B12 levels checked by your doctor.