Omega 3 And Vitamin B Complex For Depression
Depression is a common mental disorder that affects millions of people worldwide. It is characterized by feelings of sadness, hopelessness, and loss of interest in daily activities. While there are many medications available to treat depression, they often come with side effects and may not be effective for everyone.
However, there are natural remedies that have been found to be effective in treating depression. Two of these are omega 3 and vitamin B complex.
Omega 3
Omega 3 is a type of fatty acid that is essential for the proper functioning of the body. It is found in fish, flaxseeds, and walnuts. Omega 3 has been found to be effective in reducing the symptoms of depression.
A study published in the Journal of Clinical Psychiatry found that omega 3 supplementation reduced the symptoms of depression in patients who were already taking antidepressants. Another study found that omega 3 supplementation improved the symptoms of depression in pregnant women.
Omega 3 works by reducing inflammation in the brain, which is believed to be a major contributor to depression. It also increases the levels of serotonin, a neurotransmitter that is responsible for regulating mood.
Vitamin B Complex
Vitamin B complex is a group of eight vitamins that are essential for the proper functioning of the body. They are found in a variety of foods, including meat, fish, and dairy products. Vitamin B complex has been found to be effective in reducing the symptoms of depression.
A study published in the Journal of Psychopharmacology found that vitamin B complex supplementation reduced the symptoms of depression in patients who had not responded to antidepressant medication. Another study found that vitamin B complex supplementation improved the symptoms of depression in elderly patients.
Vitamin B complex works by regulating the production of neurotransmitters in the brain, including serotonin and dopamine. It also helps to regulate the production of stress hormones, which can contribute to depression.
Conclusion
Omega 3 and vitamin B complex are natural remedies that have been found to be effective in reducing the symptoms of depression. They work by reducing inflammation in the brain and regulating the production of neurotransmitters and stress hormones. While they may not be effective for everyone, they are a safe and natural alternative to traditional antidepressant medication.