Side Effects Of 50 000 Iu Vitamin D
Introduction
Vitamin D is a crucial nutrient that our body needs to function properly. Our body can naturally produce vitamin D when we are exposed to sunlight. However, due to various reasons, many people are deficient in this nutrient. To tackle this problem, vitamin D supplements are available in the market. However, taking too much vitamin D can have adverse effects on our health.
What Is 50,000 IU Vitamin D?
50,000 IU vitamin D is a high dose of vitamin D supplement. It is usually prescribed to treat severe vitamin D deficiency. This dose is taken once weekly for a few weeks to increase the vitamin D levels in the body.
Side Effects of 50,000 IU Vitamin D
While vitamin D is essential for our body, taking too much of it can have side effects. Some of the side effects of 50,000 IU vitamin D are:
1. Nausea and Vomiting
Taking high doses of vitamin D can cause nausea and vomiting. This is because vitamin D can irritate the stomach lining and cause discomfort.
2. Loss of Appetite
High doses of vitamin D can also cause loss of appetite. This can lead to a decrease in food intake and subsequent weight loss.
3. Dehydration
Vitamin D can increase the absorption of calcium in the body, which can lead to dehydration. This is because excess calcium can cause the body to excrete more water.
4. Kidney Damage
Taking high doses of vitamin D can also cause kidney damage. This is because excess vitamin D can lead to the formation of calcium deposits in the kidneys, which can cause damage to the organ.
5. Hypercalcemia
Hypercalcemia is a condition where there is too much calcium in the blood. High doses of vitamin D can cause this condition, which can lead to various symptoms such as fatigue, weakness, and confusion.
6. Heart Problems
Excess calcium in the blood can also cause heart problems. High doses of vitamin D can lead to the formation of calcium deposits in the arteries, which can cause blockages and increase the risk of heart attacks and strokes.
7. Bone Pain
High doses of vitamin D can also cause bone pain. This is because excess calcium can cause calcium deposits in the bones, which can lead to bone pain and discomfort.
Conclusion
While vitamin D is essential for our body, taking too much of it can have adverse effects on our health. It is important to take vitamin D supplements only on the recommendation of a doctor and in the prescribed dosage. If you experience any of the above side effects, it is important to seek medical attention immediately.