Side Effects Of Calcium Citrate With Vitamin D3
Calcium Citrate with Vitamin D3 is a dietary supplement that is used to prevent or treat calcium deficiency. It is a combination of calcium citrate and vitamin D3, which are both essential for bone health. While this supplement is generally safe, there are some potential side effects that you should be aware of.
What Is Calcium Citrate With Vitamin D3?
Calcium is an important mineral that is essential for many bodily functions, including the formation and maintenance of strong bones and teeth. Vitamin D3 is a fat-soluble vitamin that helps the body absorb calcium and promotes bone growth. Calcium citrate with vitamin D3 is a dietary supplement that combines these two nutrients to support bone health.
Potential Side Effects of Calcium Citrate With Vitamin D3
While calcium citrate with vitamin D3 is generally safe, there are some potential side effects that you should be aware of. These include:
1. Constipation
Calcium supplements can cause constipation in some people. This is because calcium can slow down the movement of food through the digestive tract. If you experience constipation while taking calcium citrate with vitamin D3, try increasing your water and fiber intake.
2. Upset Stomach
Some people may experience an upset stomach while taking calcium citrate with vitamin D3. This can include symptoms such as nausea, vomiting, and diarrhea. If you experience these symptoms, try taking the supplement with food or reducing your dose.
3. Kidney Stones
Calcium supplements can increase the risk of kidney stones in some people. This is because excess calcium can build up in the kidneys and form stones. If you have a history of kidney stones or are at risk for them, talk to your doctor before taking calcium citrate with vitamin D3.
4. Interference with Medications
Calcium supplements can interfere with the absorption of certain medications, including antibiotics and thyroid medication. If you are taking any medications, talk to your doctor before taking calcium citrate with vitamin D3.
5. Hypercalcemia
Hypercalcemia is a condition in which there is too much calcium in the blood. This can be caused by taking too much calcium supplements. Symptoms of hypercalcemia include nausea, vomiting, constipation, and confusion. If you experience these symptoms, stop taking calcium citrate with vitamin D3 and talk to your doctor.
Conclusion
Calcium citrate with vitamin D3 is a dietary supplement that is used to promote bone health. While it is generally safe, there are some potential side effects that you should be aware of. If you experience any of these side effects, talk to your doctor.