Sores In The Corner Of Mouth Vitamin Deficiency
Introduction
Sores in the corner of the mouth can be painful and unsightly. They can be caused by many factors, including vitamin deficiency. In this article, we will discuss the link between sores in the corner of the mouth and vitamin deficiency.
What are sores in the corner of the mouth?
Sores in the corner of the mouth are also known as angular cheilitis or perleche. They are characterized by red, swollen and cracked skin at the corners of the mouth. These sores can be painful and may bleed when the mouth is opened.
What causes sores in the corner of the mouth?
There are many factors that can cause sores in the corner of the mouth. These include:
- Excessive licking of the lips
- Exposure to cold weather
- Yeast or bacterial infections
- Poor dental hygiene
- Iron deficiency
- Vitamin deficiency
What vitamins are linked to sores in the corner of the mouth?
Vitamin deficiencies that are commonly linked to sores in the corner of the mouth include:
- Vitamin B2
- Vitamin B6
- Vitamin B12
- Vitamin C
How can vitamin deficiency cause sores in the corner of the mouth?
Vitamins are essential for maintaining healthy skin, including the skin around the mouth. Vitamin B2, also known as riboflavin, is important for maintaining healthy skin and mucous membranes. A deficiency in this vitamin can lead to cracks in the corners of the mouth. Vitamin B6, or pyridoxine, helps to maintain a healthy immune system. A deficiency in this vitamin can lead to infections that may cause sores in the corner of the mouth. Vitamin B12, or cobalamin, is important for the production of red blood cells and for maintaining healthy nerves. A deficiency in this vitamin can lead to a type of anemia that may cause sores in the corner of the mouth. Vitamin C, also known as ascorbic acid, is important for collagen production and wound healing. A deficiency in this vitamin can lead to delayed wound healing and may contribute to the development of sores in the corner of the mouth.
How can vitamin deficiency be treated?
If you suspect that your sores in the corner of the mouth are caused by a vitamin deficiency, it is important to speak to your doctor. They can perform a blood test to determine if you are deficient in any vitamins. Treatment may involve taking vitamin supplements or increasing your intake of foods that are rich in the deficient vitamin.
What foods are rich in the vitamins linked to sores in the corner of the mouth?
There are many foods that are rich in the vitamins linked to sores in the corner of the mouth. These include:
- Vitamin B2 - dairy products, eggs, lean meats, green leafy vegetables
- Vitamin B6 - fish, poultry, potatoes, bananas, nuts and seeds
- Vitamin B12 - fish, poultry, lean meats, dairy products, eggs
- Vitamin C - citrus fruits, strawberries, kiwi fruit, broccoli, bell peppers
Conclusion
Sores in the corner of the mouth can be caused by many factors, including vitamin deficiency. If you are experiencing sores in the corner of the mouth, it is important to speak to your doctor to determine the underlying cause. Treatment may involve taking vitamin supplements or increasing your intake of foods that are rich in the deficient vitamin.