Symptoms Of Too Much Calcium And Vitamin D
Introduction
Calcium and vitamin D are essential nutrients for our body. Calcium helps in building and maintaining strong bones and teeth, while vitamin D helps the body absorb calcium. However, too much of these nutrients can lead to various health problems. In this article, we will discuss the symptoms of too much calcium and vitamin D and how to avoid them.
What Happens When We Consume Too Much Calcium?
Consuming too much calcium can lead to a condition called hypercalcemia. Hypercalcemia is a medical condition in which the calcium levels in the blood are too high. The symptoms of hypercalcemia include:
- Feeling nauseous or vomiting
- Frequent urination
- Constipation
- Abdominal pain
- Loss of appetite
- Fatigue or weakness
What Happens When We Consume Too Much Vitamin D?
Consuming too much vitamin D can lead to a condition called hypervitaminosis D. Hypervitaminosis D is a medical condition in which the vitamin D levels in the blood are too high. The symptoms of hypervitaminosis D include:
- Nausea or vomiting
- Loss of appetite
- Constipation
- Dehydration
- Excessive thirst
- Weakness or fatigue
- Headaches
What Causes Too Much Calcium Or Vitamin D?
There are various causes of too much calcium or vitamin D in the body. Some of the common causes are:
- Overconsumption of calcium or vitamin D supplements
- Medical conditions like hyperparathyroidism
- Certain medications like thiazide diuretics
- Excessive exposure to sunlight
How To Avoid Consuming Too Much Calcium Or Vitamin D?
The best way to avoid consuming too much calcium or vitamin D is to maintain a balanced diet. Include calcium-rich foods like dairy products, leafy green vegetables, and fortified cereals in your diet. Similarly, include vitamin D-rich foods like fatty fish, egg yolks, and fortified foods in your diet. Avoid overconsuming supplements without consulting a doctor.
Conclusion
Calcium and vitamin D are essential nutrients for our body. However, too much of these nutrients can lead to various health problems. The symptoms of too much calcium and vitamin D include nausea, vomiting, constipation, and weakness. The best way to avoid consuming too much calcium or vitamin D is to maintain a balanced diet and avoid overconsuming supplements without consulting a doctor.