Symptoms Of Too Much Vitamin D And Calcium
Introduction
Vitamin D and calcium are essential nutrients for our body. They help in maintaining strong bones, teeth, and overall health. However, too much of these nutrients can lead to various health issues. In this article, we will discuss the symptoms of too much vitamin D and calcium.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that helps in the absorption of calcium and phosphorus from the intestine. It is also known as the sunshine vitamin as our body produces it when exposed to sunlight. Vitamin D is essential for bone health, immune system, and overall health.
What is Calcium?
Calcium is a mineral that is essential for strong bones and teeth. It also plays a vital role in muscle function, nerve transmission, and blood clotting. Our body needs calcium for various functions, and we can get it from our diet or supplements.
Symptoms of Too Much Vitamin D
Too much vitamin D can lead to a condition called hypervitaminosis D. The symptoms of this condition include:
- Nausea and vomiting
- Loss of appetite
- Constipation
- Dehydration
- Weakness and fatigue
- Headaches
- Weight loss
- Kidney stones
- Increased thirst and urination
- High blood pressure
- Heart rhythm abnormalities
Symptoms of Too Much Calcium
Excessive intake of calcium can lead to a condition called hypercalcemia. The symptoms of this condition include:
- Nausea and vomiting
- Constipation
- Abdominal pain
- Loss of appetite
- Excessive thirst and urination
- Fatigue
- Muscle weakness
- Confusion and disorientation
- Depression
- Kidney stones
Causes of Too Much Vitamin D and Calcium
Excessive intake of vitamin D and calcium supplements can lead to their excess in the body. Apart from supplements, some other causes of too much vitamin D and calcium are:
- Overexposure to sunlight
- Medical conditions like hyperparathyroidism
- Medications like thiazide diuretics
- Excessive intake of fortified foods like cereals and juices
Prevention and Treatment
The best way to prevent excessive intake of vitamin D and calcium is to follow a balanced diet and not take more than the recommended doses of supplements. If you experience any symptoms of hypervitaminosis D or hypercalcemia, consult your doctor immediately. Treatment of these conditions may involve reducing the intake of supplements, medications, or other interventions depending on the severity of the condition.
Conclusion
Vitamin D and calcium are essential nutrients for our body, but their excessive intake can lead to various health issues. It is important to follow a balanced diet and not take more than the recommended doses of supplements to maintain good health.