Symptoms Of Too Much Vitamin D In Adults
Introduction
Vitamin D is an essential nutrient for the body, which helps in maintaining healthy bones and teeth, regulating immune system and reducing inflammation. But, too much of anything is not good for health. Excess amount of vitamin D intake can result in several health problems. In this article, we will discuss the symptoms of too much vitamin D in adults.
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that helps the body to absorb calcium from the food we eat. It is also known as the sunshine vitamin, as our body can produce vitamin D when we expose our skin to sunlight. Apart from sunlight, vitamin D can also be obtained from foods such as fatty fish, egg yolks, and fortified foods such as milk and cereals.
Recommended daily intake of Vitamin D
The recommended daily intake of vitamin D for adults is 600-800 IU (International Units). However, some people may require more vitamin D intake, such as those with a deficiency, older adults, and people with darker skin.
Symptoms of too much Vitamin D
Excessive intake of vitamin D can lead to a condition called vitamin D toxicity or hypervitaminosis D. The symptoms of hypervitaminosis D may include:
1. Nausea and Vomiting
Nausea and vomiting are common symptoms of vitamin D toxicity. These symptoms may occur due to the irritation of the lining of the stomach and intestines by excess vitamin D.
2. Weakness and Fatigue
Excess vitamin D can lead to a condition called hypercalcemia, which is an excessive amount of calcium in the blood. Hypercalcemia can cause muscle weakness and fatigue.
3. Loss of Appetite
Loss of appetite is a common symptom of hypervitaminosis D. This may occur due to the irritation of the lining of the stomach and intestines by excess vitamin D.
4. Headache
Headache is another symptom of vitamin D toxicity. It may occur due to the increased calcium levels in the blood, which can cause blood vessels to constrict.
5. Kidney Problems
Excess vitamin D can lead to calcium buildup in the kidneys, which can cause kidney stones or kidney damage.
6. Bone Pain
Excess vitamin D can cause the body to absorb too much calcium, which can lead to bone pain and joint pain.
7. Dehydration
Excessive intake of vitamin D may cause dehydration, as it can increase the amount of calcium excreted in the urine.
8. High Blood Pressure
Excessive vitamin D intake can lead to high blood pressure, as it can increase the levels of calcium in the blood.
Conclusion
Excess of anything can be harmful to health, and vitamin D is no exception. The recommended daily intake of vitamin D should be followed to avoid any health problems. If you experience any of the symptoms mentioned above, consult your doctor immediately to prevent any further complications.