Tea Tree Oil And Vitamin E For Acne
Dealing with acne can be frustrating, especially when it seems like no matter what you do, those pesky pimples just won't go away. However, there are plenty of natural remedies that can help to soothe and heal acne-prone skin, including tea tree oil and vitamin E.
What Is Tea Tree Oil?
Tea tree oil is an essential oil that is extracted from the leaves of the tea tree (Melaleuca alternifolia), a native plant of Australia. It has a long history of use in traditional medicine, and is known for its antibacterial, antifungal, and anti-inflammatory properties.
How Does Tea Tree Oil Help With Acne?
Tea tree oil can be especially helpful for those dealing with acne, as it can help to kill the bacteria that causes pimples, while also reducing inflammation and redness. In fact, a 2015 study found that tea tree oil was just as effective as benzoyl peroxide (a common acne medication) in reducing acne lesions.
How To Use Tea Tree Oil For Acne
When using tea tree oil for acne, it's important to dilute it properly to avoid skin irritation. Mix one part tea tree oil with nine parts water or a carrier oil (such as jojoba or coconut oil), and apply it to the affected areas with a cotton swab or pad. You can also find tea tree oil in various skincare products, such as cleansers and toners.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that is essential for maintaining healthy skin, as it helps to protect against oxidative damage and promote healing. It can be found in various foods, such as nuts, seeds, and leafy greens, as well as in supplement form.
How Does Vitamin E Help With Acne?
Vitamin E can be especially beneficial for those with acne-prone skin, as it can help to reduce inflammation and redness, while also promoting healing and preventing scarring. In fact, a 2012 study found that applying a topical vitamin E solution to acne lesions helped to improve overall skin texture and reduce the appearance of acne scars.
How To Use Vitamin E For Acne
You can use vitamin E for acne by applying it topically to the affected areas, either in the form of a serum or cream, or by breaking open a vitamin E capsule and applying the oil directly to the skin. You can also incorporate more vitamin E-rich foods into your diet, such as almonds, sunflower seeds, and spinach.
Combining Tea Tree Oil And Vitamin E For Acne
While tea tree oil and vitamin E can be effective on their own for treating acne, combining them can provide even greater benefits. Vitamin E can help to soothe and nourish the skin, while tea tree oil works to kill bacteria and reduce inflammation.
One way to combine these two ingredients is to mix a few drops of tea tree oil with a vitamin E-rich oil, such as jojoba or sweet almond oil, and apply it to the affected areas. You can also look for skincare products that contain both tea tree oil and vitamin E.
Conclusion
Tea tree oil and vitamin E are both natural remedies that can be effective for treating acne-prone skin. Whether used individually or in combination, they can help to reduce inflammation, kill bacteria, and promote healing, without the harsh side effects of many traditional acne medications.