The Best Time Of The Day To Take Vitamin D
Vitamin D is an essential nutrient that is responsible for the absorption of calcium in our body. It is also important for the growth and maintenance of bones and teeth. Apart from this, it plays a vital role in our immune system and helps in the prevention of various diseases.
Our body produces vitamin D when exposed to sunlight. However, due to our busy lifestyle and other factors, we might not get enough sunlight. This is where vitamin D supplements come into play. But what is the best time of the day to take vitamin D?
Morning
One of the best times to take vitamin D supplement is in the morning. This is because our body produces vitamin D when exposed to sunlight. So, taking vitamin D supplement in the morning may mimic the natural production of vitamin D in our body.
Moreover, taking vitamin D supplement in the morning may also help in regulating our sleep cycle. This is because vitamin D is known to regulate the production of melatonin, which is responsible for our sleep-wake cycle.
Afternoon
Another good time to take vitamin D supplement is in the afternoon. This is because the afternoon sun is less intense than the midday sun, which means we can expose ourselves to sunlight without the risk of sunburn.
Moreover, taking vitamin D supplement in the afternoon may also help in boosting our energy levels. This is because vitamin D is known to play a vital role in the production of ATP, which is responsible for providing energy to our cells.
Evening
Some people prefer taking vitamin D supplement in the evening. This is because they believe that taking vitamin D supplement in the evening may help in improving their sleep quality.
However, there is no scientific evidence to support this claim. Moreover, taking vitamin D supplement in the evening may interfere with our sleep-wake cycle and disrupt our sleep pattern.
Conclusion
In conclusion, there is no specific time of the day that is best for taking vitamin D supplement. However, taking vitamin D supplement in the morning or afternoon may be more beneficial than taking it in the evening.
It is important to consult a healthcare professional before taking any vitamin D supplement. Moreover, it is also important to ensure that we get enough sunlight and consume vitamin D rich foods like fatty fish, egg yolks, and fortified dairy products.