The Most Nutrient Dense Sources Of Vitamin E Are
Vitamin E is a powerful antioxidant that has numerous health benefits. It helps to protect your cells from damage caused by free radicals and may even help to prevent certain chronic diseases. Vitamin E is a fat-soluble vitamin that is found in many different foods. In this article, we will discuss the most nutrient dense sources of vitamin E.
1. Almonds
Almonds are one of the best sources of vitamin E. A quarter cup of almonds contains about 40% of your daily recommended intake of vitamin E. Almonds are also a good source of healthy fats, fiber, and protein.
2. Sunflower Seeds
Sunflower seeds are another excellent source of vitamin E. Just a quarter cup of sunflower seeds contains about 90% of your daily recommended intake of vitamin E. They are also a good source of healthy fats and protein.
3. Spinach
Spinach is a leafy green vegetable that is packed with nutrients, including vitamin E. Just one cup of cooked spinach contains about 20% of your daily recommended intake of vitamin E. Spinach is also a good source of iron, calcium, and other vitamins and minerals.
4. Avocado
Avocado is a delicious and nutritious fruit that is high in healthy fats, fiber, and vitamins and minerals, including vitamin E. One medium avocado contains about 20% of your daily recommended intake of vitamin E.
5. Butternut Squash
Butternut squash is a nutritious and delicious winter squash that is high in beta-carotene, vitamin C, and vitamin E. One cup of cooked butternut squash contains about 15% of your daily recommended intake of vitamin E.
6. Olive Oil
Olive oil is a healthy fat that is commonly used in cooking and salad dressings. It is also a good source of vitamin E. Just one tablespoon of olive oil contains about 10% of your daily recommended intake of vitamin E.
7. Peanut Butter
Peanut butter is a popular spread that is high in healthy fats and protein. It is also a good source of vitamin E. Two tablespoons of peanut butter contain about 10% of your daily recommended intake of vitamin E.
8. Trout
Trout is a delicious and nutritious fish that is high in omega-3 fatty acids and vitamins and minerals, including vitamin E. A three-ounce serving of trout contains about 10% of your daily recommended intake of vitamin E.
9. Broccoli
Broccoli is a cruciferous vegetable that is high in fiber and vitamins and minerals, including vitamin E. One cup of cooked broccoli contains about 7% of your daily recommended intake of vitamin E.
10. Kiwifruit
Kiwifruit is a delicious and nutritious fruit that is high in fiber, vitamin C, and vitamin E. One medium kiwifruit contains about 10% of your daily recommended intake of vitamin E.
In conclusion, there are many different foods that are high in vitamin E. By incorporating these nutrient-dense foods into your diet, you can ensure that you are getting enough of this important vitamin to support your overall health and well-being.