Vitamin C Helps In The Absorption Of Which Mineral
Vitamin C, also known as ascorbic acid, is a vital nutrient that our body needs to function correctly. It is an essential nutrient that our body can't produce on its own, so we need to get it from our diet. Vitamin C is found in many foods such as fruits and vegetables, including oranges, strawberries, kiwi, broccoli, and spinach. It plays a vital role in the absorption of many minerals in our body. In this article, we will discuss which mineral vitamin C helps in the absorption of.
Iron
Iron is an essential mineral that our body needs to produce red blood cells. It is found in many foods such as red meat, poultry, fish, beans, and leafy green vegetables. However, the iron that we get from plant-based foods is not as easily absorbed by our body compared to the iron from animal-based foods.
This is where vitamin C comes in. Vitamin C helps in the absorption of non-heme iron, which is the form of iron found in plant-based foods. When we eat foods rich in vitamin C along with plant-based iron sources, it helps our body absorb the iron better. This is why it is recommended to consume foods rich in vitamin C along with plant-based iron sources for people who follow a vegetarian or vegan diet.
Calcium
Calcium is a vital mineral that our body needs for strong bones and teeth. It is found in many foods such as dairy products, leafy green vegetables, and fortified foods such as orange juice and cereal. However, our body can't absorb calcium efficiently without vitamin D and vitamin C.
Vitamin C helps in the absorption of calcium by converting it into a form that our body can easily use. It also helps our body retain calcium in our bones, reducing the risk of osteoporosis.
Zinc
Zinc is an essential mineral that plays a vital role in many bodily functions such as immune function, wound healing, and DNA synthesis. It is found in many foods such as meat, seafood, beans, and nuts.
Vitamin C helps in the absorption of zinc by forming a complex with it, making it easier for our body to absorb. It also helps our body use the zinc that we consume more efficiently.
Copper
Copper is an essential mineral that our body needs to produce red blood cells, maintain healthy bones, and support the immune system. It is found in many foods such as shellfish, nuts, seeds, and whole grains.
Vitamin C helps in the absorption of copper by reducing the amount of copper that gets excreted in our urine. This means that our body can use the copper that we consume more efficiently.
Conclusion
Vitamin C is a vital nutrient that plays a crucial role in the absorption of many minerals in our body, including iron, calcium, zinc, and copper. Eating a diet rich in vitamin C along with mineral-rich foods can help our body absorb these minerals more efficiently. So, make sure to include foods rich in vitamin C in your diet to ensure optimal nutrient absorption.