Vitamin E And Black Cohosh For Hot Flashes
Introduction
Hot flashes are a common symptom of menopause, affecting up to 80% of women. They are characterized by a sudden feeling of intense heat, sweating, and flushing of the skin. Hot flashes can be uncomfortable and disruptive to daily life. Many women turn to natural remedies to help manage their symptoms. Two popular options are vitamin E and black cohosh.
What Is Vitamin E?
Vitamin E is a fat-soluble vitamin that acts as an antioxidant in the body. It is found in a variety of foods, including nuts, seeds, and leafy greens. Vitamin E is also available in supplement form.
How Does Vitamin E Help With Hot Flashes?
Studies have shown that vitamin E may help reduce the frequency and severity of hot flashes in menopausal women. It is thought to work by regulating the body's production of estrogen, which can decrease during menopause. Vitamin E may also help improve overall skin health and reduce inflammation.
How Much Vitamin E Should You Take?
The recommended daily intake of vitamin E for adults is 15mg. However, studies have used doses ranging from 400-800mg per day to help manage hot flashes. It is important to talk to your doctor before starting any new supplement regimen.
What Is Black Cohosh?
Black cohosh is a plant native to North America. It has long been used in traditional medicine to treat a variety of ailments, including menopause symptoms.
How Does Black Cohosh Help With Hot Flashes?
Black cohosh is thought to work by regulating the body's production of estrogen. It may also have anti-inflammatory properties. Studies have shown that black cohosh may help reduce the frequency and severity of hot flashes in menopausal women.
How Much Black Cohosh Should You Take?
The recommended dose of black cohosh is 20-40mg per day. It is important to talk to your doctor before starting any new supplement regimen, as black cohosh may interact with certain medications.
Are There Any Side Effects Of Vitamin E And Black Cohosh?
Vitamin E and black cohosh are generally considered safe when taken as directed. However, they may cause side effects in some people. Common side effects of vitamin E include nausea, diarrhea, and stomach cramps. Black cohosh may cause stomach upset, headache, and dizziness. It is important to talk to your doctor if you experience any side effects.
Conclusion
Vitamin E and black cohosh are natural remedies that may help manage hot flashes in menopausal women. They work by regulating the body's production of estrogen and reducing inflammation. It is important to talk to your doctor before starting any new supplement regimen, as they may interact with certain medications. With proper use and guidance, vitamin E and black cohosh may provide relief from the discomfort of hot flashes.