Vitamin E And Fatty Acids Are Absorbed Via
Introduction
Vitamins and minerals play an important role in our body to keep us healthy and fit. Vitamin E and fatty acids are two essential nutrients that our body requires to function properly. They are absorbed in our body via different pathways, which we will discuss in this article.
What is Vitamin E?
Vitamin E is a fat-soluble antioxidant that protects our cells from free-radical damage. It is found in nuts, seeds, vegetable oils, and leafy green vegetables. Vitamin E is absorbed in our body via the lymphatic system. The lymphatic system is responsible for transporting fats and fat-soluble vitamins from the digestive system to the bloodstream.
What are Fatty Acids?
Fatty acids are the building blocks of fats in our body. There are two types of fatty acids: saturated and unsaturated. Saturated fatty acids are solid at room temperature and are found in animal fats such as butter, cheese, and meat. Unsaturated fatty acids are liquid at room temperature and are found in plant-based oils such as olive oil, canola oil, and avocado oil. Fatty acids are absorbed in our body via the small intestine.
How are Vitamin E and Fatty Acids Absorbed?
Vitamin E and fatty acids are absorbed in our body via different pathways. Vitamin E is absorbed via the lymphatic system, while fatty acids are absorbed via the small intestine.
Role of Bile in Absorption of Vitamin E and Fatty Acids
Bile is a fluid that is produced by the liver and stored in the gallbladder. Bile plays an important role in the absorption of vitamin E and fatty acids. Bile emulsifies fats in our food, making them easier to digest and absorb. Without bile, vitamin E and fatty acids would not be absorbed properly by our body.
Role of Pancreatic Enzymes in Absorption of Vitamin E and Fatty Acids
Pancreatic enzymes are secreted by the pancreas into the small intestine. These enzymes break down fats into smaller molecules, making them easier to absorb. Without pancreatic enzymes, vitamin E and fatty acids would not be absorbed properly by our body.
Role of Intestinal Cells in Absorption of Vitamin E and Fatty Acids
The cells lining the small intestine play an important role in the absorption of vitamin E and fatty acids. These cells have specialized structures called villi and microvilli that increase the surface area for absorption. Vitamin E and fatty acids are absorbed by these cells and transported to the bloodstream.
Conclusion
Vitamin E and fatty acids are essential nutrients that our body requires to function properly. They are absorbed in our body via different pathways, which include the lymphatic system and the small intestine. Bile, pancreatic enzymes, and intestinal cells play an important role in the absorption of vitamin E and fatty acids.