Vitamin E Functions As An Antioxidant By Quizlet
Vitamin E is a fat-soluble vitamin that is important for the proper functioning of our body. It is a powerful antioxidant that protects our body from harmful free radicals that can cause oxidative stress and damage to our cells. Vitamin E functions as an antioxidant by quizlet, which helps us to understand its role in protecting our body from damage and disease.
What is an Antioxidant?
An antioxidant is a substance that prevents or slows down damage to our cells by neutralizing free radicals. Free radicals are unstable molecules that can cause damage to our cells and DNA. Antioxidants help to neutralize these free radicals and prevent them from causing damage to our body.
Vitamin E as an Antioxidant
Vitamin E is a powerful antioxidant that helps to protect our body from damage caused by free radicals. It works by neutralizing free radicals and preventing them from causing damage to our cells and DNA. Vitamin E also helps to boost our immune system and protect us from infections and diseases.
Sources of Vitamin E
Vitamin E is found in a variety of foods, including nuts, seeds, and vegetable oils. Some of the best sources of vitamin E include almonds, sunflower seeds, spinach, and avocado. Vitamin E can also be found in supplements and fortified foods.
Benefits of Vitamin E
Vitamin E has several important benefits for our body. It helps to boost our immune system, protect our cells from damage, and improve our skin and hair health. Vitamin E also helps to reduce inflammation in our body and protect us from chronic diseases such as heart disease and cancer.
Recommended Daily Intake of Vitamin E
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily intake is 15 mg or 22.4 IU. Pregnant and breastfeeding women may need higher amounts of vitamin E to support the growth and development of their baby.
Conclusion
Vitamin E is an important nutrient that functions as an antioxidant by quizlet, protecting our body from damage and disease. It is found in a variety of foods and supplements and has several important benefits for our body. By including vitamin E in our diet, we can improve our overall health and well-being.