Vitamin Produced By Body And Not Found In Fruits
Vitamins are essential for the proper functioning of our body. They help in maintaining a healthy immune system, aiding in digestion, and providing energy. While most vitamins are obtained from the food we eat, there are some vitamins produced by the body itself.
Vitamin D
Vitamin D, also known as the sunshine vitamin, is produced by the body when the skin is exposed to sunlight. This vitamin plays a crucial role in maintaining strong bones, regulating calcium levels in the body, and preventing various diseases such as osteoporosis, diabetes, and cancer.
However, it is important to note that excessive exposure to the sun can also lead to skin damage and increase the risk of skin cancer. Therefore, it is recommended to get a moderate amount of sunlight exposure and take supplements if necessary.
Vitamin K
Vitamin K is produced by the body in the intestines and plays a vital role in blood clotting. It also helps in maintaining strong bones and preventing heart disease. However, certain medications can interfere with the production of vitamin K, and therefore, supplements may be necessary.
Biotin
Biotin, also known as vitamin H, is produced by the body in the intestines and helps in the metabolism of fats, carbohydrates, and proteins. It is also essential for maintaining healthy skin, hair, and nails. However, deficiency of biotin is rare, and it is usually obtained from the food we eat.
Vitamin C
Vitamin C, also known as ascorbic acid, is not produced by the body, but it is essential for maintaining a healthy immune system and preventing various diseases. It is found in citrus fruits, leafy green vegetables, and other fruits and vegetables.
However, excessive intake of vitamin C can lead to stomach upset and diarrhea. Therefore, it is recommended to obtain vitamin C from natural sources rather than supplements.
Conclusion
While most vitamins are obtained from the food we eat, there are some vitamins produced by the body itself. Vitamin D, vitamin K, biotin, and vitamin C are some examples of these vitamins. It is essential to maintain a healthy balance of these vitamins for the proper functioning of the body.