Which Citrus Fruits Are High In Vitamin C
Vitamin C is an essential nutrient that our body needs to function properly. It helps in maintaining healthy skin, bones, and teeth. It also helps in healing wounds and boosting the immune system. Citrus fruits are a great source of vitamin C. Here are some of the citrus fruits that are high in vitamin C:
1. Oranges
Oranges are one of the most popular citrus fruits. They are not only delicious but also high in vitamin C. One medium-sized orange contains about 70 milligrams of vitamin C, which is more than the daily recommended intake for adults.
2. Grapefruits
Grapefruits are another citrus fruit that is high in vitamin C. Half a grapefruit contains about 40 milligrams of vitamin C. They are also a good source of fiber and low in calories, making them a great addition to a healthy diet.
3. Lemons
Lemons are a sour citrus fruit that is high in vitamin C. One medium-sized lemon contains about 30 milligrams of vitamin C. Lemons are also a great source of antioxidants, which help in fighting free radicals that can damage our cells.
4. Limes
Limes are similar to lemons and are also high in vitamin C. One medium-sized lime contains about 20 milligrams of vitamin C. Limes are also a good source of flavonoids, which have anti-inflammatory properties.
5. Tangerines
Tangerines are a sweet citrus fruit that is high in vitamin C. One medium-sized tangerine contains about 23 milligrams of vitamin C. They are also a good source of fiber and low in calories, making them a great snack for weight loss.
6. Clementines
Clementines are another sweet citrus fruit that is high in vitamin C. One medium-sized clementine contains about 36 milligrams of vitamin C. They are also a good source of potassium, which helps in regulating blood pressure.
7. Kumquats
Kumquats are a small citrus fruit that is high in vitamin C. One medium-sized kumquat contains about 10 milligrams of vitamin C. They are also a good source of fiber and low in calories, making them a great addition to a healthy diet.
Conclusion
Citrus fruits are a great source of vitamin C. Including them in your diet can help in maintaining a healthy body. Oranges, grapefruits, lemons, limes, tangerines, clementines, and kumquats are some of the citrus fruits that are high in vitamin C. Incorporating these fruits into your diet can help you meet your daily recommended intake of vitamin C.